Easy Health Digest-May 22, 2020

If you’re wondering about the best ways to stay healthy and improve your well-being during quarantine, you’re not alone. Here are the top seven ways to improve your physical and mental health. More »

Potatoes are probably the most controversial vegetable. No one would say that broccoli is unhealthy, but potatoes have plenty of naysayers… mostly because they’re high in carbs. But the truth is that potatoes are a good source of nutrients, including protein that can fuel your muscles. More »

You don’t have to take prescription arthritis medications with a laundry list of side effects, like stomach problems and the risk of heart attacks, strokes and infections to get the pain relief you’ve been looking for. More »

A new study says there’s a little-known factor that could be increasing your chances of ending up with worrisome cholesterol levels. It’s something you could be drinking on a daily basis. More »