Live cold, die old: How temperature affects lifespan

We’ve all heard the old adage, “Live fast, die young.”

It’s a saying that’s stood the test of time since living a fast and risky life is often cut short.

Now, according to research from the Chinese Academy of Science, there’s one more adage that will likely stand up to that test…

“Live cold, die old.”

Peak Longevity Platinum

Every cell in the body depends on mitochondria for energy. Together, cells and mitochondria are building blocks for life and health. But mitochondria wear out with age, which leaves cells unable to create the energy they need to function properly… MORE⟩⟩


The intersection of metabolic rate, body temperature and lifespan

While most of us associate the saying “live fast, die young” with taking dangerous risks, in biology, it has a very different meaning.

That’s because biologists have found that animals with a high or fast metabolic rate tend to die sooner than those with slow metabolism.

But the link between metabolism and lifespan hasn’t been all that cut and dry…

Caloric restriction, which can slow down your metabolism, has been frequently linked to a longer lifespan.

Yet, at the same time, exercise has also been shown to lengthen lifespan, even though it sends your metabolism into hyperdrive.

One problem with working out the effect of metabolism on lifespan is that metabolism is often linked to changes in body temperature.

Generally, low metabolic rates are associated with low body temperature. So, when mice under caloric restriction live longer, it’s not clear that the extended lifespan is linked to their low metabolism or lower body temperature.

And that’s what the research teams sought to clear up…

Which affects lifespan more — metabolic rate or body temp

The researchers utilized an unusual situation where metabolic rate and body temperature move in opposite directions to try to determine which factor is more important.

When mice and hamsters are exposed to high temperatures at the top of their thermoneutral zone, their metabolism falls while their body temperature goes up.

“We found that exposing the rodents to these conditions shortened their lifespans. Lower metabolism didn’t lengthen their lives, but higher temperatures shortened it,” said Prof. John R. Speakman from SIAT, a co-corresponding author of the study.

In their study, the researchers used small fans to blow air over the mice and hamsters exposed to high temperatures. This didn’t affect their metabolism, but it prevented them from having high body temperatures. This situation reversed the impact of high ambient temperature on their lifespan.

Based on these results, body temperature seems to be a much more important mediator of lifespan than metabolic rate. For this reason, maybe we should change the saying from “live fast, die young” to “live cold, die old.”

Peak Longevity Platinum

Promotes Cellular Energy, Supports Heart & Brain Functions!


“We separated the effect of body temperature on lifespan from metabolic rate in two species of small rodents exposed to high temperatures. We are excited about the findings, particularly that using small fans to blow air over the animals reversed the effect of high ambient temperature on lifespan by decreasing body temperature without changing metabolic rate,” said ZHAO Zhijun from Wenzhou University, who was the first and co-corresponding author of this study.

Of course, further research may definitely prove whether the human lifespan can be affected the same way. But this isn’t the first study that’s connected cooler temps with a strong effect on health…

Exposure to cold helps the human body turn white fat to brown fat. People with more brown fat appear to have less disease. Brown fat improves glucose metabolism which means less risk of blood sugar problems that could lead to insulin resistance, diabetes and metabolic syndrome.

And many people swear that cold-water exposure improves their immunity, pain perception and depression symptoms.

So, there’s no reason not to go ahead and put the “live cold, die old” theory to work for you, as long as you’re not uncomfortable. If you live in a hot area, it certainly won’t hurt to crank up the AC — and it may just keep the heat from stealing years off your life.

Editor’s note: Are you feeling unusually tired? You may think this is normal aging, but the problem could be your master hormone. When it’s not working, your risk of age-related diseases skyrockets. To reset what many call “the trigger for all disease” and live better, longer, click here to discover The Insulin Factor: How to Repair Your Body’s Master Controller and Conquer Chronic Disease!


Live fast, die young? or live cold, die old? — EurekAlert!

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.