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10 foods to avoid when you’re fighting a virus

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Immune System
Dr. Adria Schmedthorst
Sugar causes inflammation

1. Candy

One of the worst things you can do when you have a virus is to cause more inflammation in your body. That’s because inflammation has been shown to weaken your white blood cells, which decreases your immune system’s ability to fight off the infection.

And, guess what is one of the worst offenders when it comes to inflammation that can wreak havoc on that immune system? That’s right – sugar!

So, if you have a virus — whether COVID-19, the flu, or a cold — skip the candy, donuts, ice cream, and other sources of sugar until you’re well on the path to wellness.

Read: What happens if you give up sugar for 9 days?

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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