10 foods to avoid when you’re fighting a virus

Alcohol makes it difficult to recover from a virus

5. Alcohol

It’s no secret that alcohol puts stress on your body, forcing your liver to use its resources to process the toxin.

That’s why if you’re sick, alcohol should be avoided at all cost in order to decrease the stress on your system that makes it more difficult to recover.

Read: A handful of ways aging changes the way your body reacts to alcohol

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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