More proof coffee is a liver-protecting beverage

Your liver is not only your body’s largest internal organ, but it handles one of the most important jobs when it comes to your health — detoxification. As long as your liver is working optimally, toxins are cleared from your blood, your immune system keeps running strong, and you’re able to better digest the food you eat.

Yet, when your liver begins to suffer, so does the rest of your body.

Harmful substances build up in your bloodstream, your body starts packing on fluid, and your digestion and metabolism suffer.

And that’s just the beginning of non-alcoholic fatty liver disease — a condition that’s practically reaching epidemic proportions.

It’s a huge problem, but the answer may be incredibly simple… and so incredibly significant that enjoying a couple of cups of coffee may soon be considered a preventative treatment for liver problems, thanks to a study out of the Universities of Southampton and Edinburgh, UK.

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Lowering your risk of chronic liver disease by 21 percent

Few people need a healthy reason to drink coffee. After all, it’s the most popular beverage worldwide, hands down. But studies have been piling up for years about how it can improve health. And it’s looking like, as far as the health of your liver goes, coffee has definite superpowers…

This recent study followed over 495,000 participants who reported their consumption of both caffeinated and decaffeinated coffee. And it gauged their risk of both developing and dying from a liver condition over an average of almost 11 years.

The results?

Coffee drinkers grab some serious liver protection!

In fact, according to scientists, drinking any type of coffee was associated with a reduced risk of developing and dying from chronic liver disease compared to not drinking coffee.

They found that compared to non-coffee drinkers, coffee-drinkers had:

• A 21 percent reduced risk of chronic liver disease
• A 20 percent reduced risk of chronic or fatty liver disease
• A 49 percent reduced risk of death from chronic liver disease

Now, this isn’t the first study to make a strong connection between coffee and liver health. Research at the Duke-NUS Graduate Medical School Singapore and the National University of Singapore found that coffee reduced the risk of death from liver cirrhosis by 66 percent.

But the UK research dug into the speculations about what actually makes coffee liver protective…

They determined that the liver benefits of coffee may stem from two ingredients — kahweol and cafestol.

These are diterpenes that have been proven in previous research to guard against oxidative stress and induce the expression of glutathione, the body’s most important antioxidant.

And while both ground and instant coffee contain kahweol and cafestol and contributed liver benefits, the researchers say that those who drank ground coffee experienced the most benefit since ground coffee has higher levels of both ingredients.

The results were so impressive that Dr. Oliver Kennedy, the lead author of the study had this to say: “Coffee is widely accessible and the benefits we see from our study may mean it could offer a potential preventative treatment for chronic liver disease.”

That’s right…

Liver disease prevention in a daily cup of Joe.

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Keeping your liver lean and healthy

There’s a lot you can do to maintain optimal liver health, especially when it comes to guarding against fatty liver.

For example, one study found that adding in more protein after weight loss helped nix liver fat.

And another discovered a tree spinach that fights fatty liver like a drug.

Additionally, be sure to add in these foods that help slim your liver, as well as your chances of liver disease down the road.

You only get one liver. Take good care of it.

Sources:

Drinking any type of coffee associated with reduced risk of chronic liver disease – EurekAlert!

The Liver and Its Functions – Columbia Surgery

Liver Cancer on the Rise – American Liver Foundation

Cafestol – Science Direct