One of my main health goals is to feel good each day. I’ve found something that works for me, and I want to share it with you. I don’t know anyone who couldn’t use more energy. It’s not half as complicated as you may think either…

Everything alive moves… and is grateful to be able to move. But if you don’t “move it,” as the saying goes, you lose it. But if “exercise” feels like it’s a four-letter word to you, put it out of your mind and just move.

Surveys estimate that almost 100 percent of women and nearly 70 percent of men had food cravings during the past year. Most of us experience food cravings on a regular basis. But what causes them?

Pain. You feel it in your joints, muscles, tendons… and you’re starting to notice it more and more… after prolonged sitting and even when you step out of bed first thing in the morning.

Because every person is genetically unique, the ideal diet for you deserves to be just as unique. There are, however, some “foods” that are detrimental for all of us, across the board…

Gut trouble is a complaint physicians hear often. But few take the time to zero-in on the cause. Here’s how you can have the food experience you deserve — one that helps you feel full, satisfied and leaves you energized.

Cleansing the gut is as crucial to gut health as removing the old oil from your automobile before adding the new oil. Just imagine returning your gut, intestines and colon lining to the pristine condition you had it in when you were a child — clean, pink and functioning optimally. You can do this…

If you compare your body to a 7 story building, a healthy gut is the first floor or foundation. Without a proper and strong foundation, all other floors of this building may come crashing down.

Back pain is quite common these days and pain pills are not the answer. These moves can strengthen your core muscles, keep your back strong and safe, and prevent back pain when performed regularly.

Chiropractic has a lot to offer many neuro-musculoskeletal conditions, like those that affect your nerves, muscle, bone and especially the joints. But let’s be clear, chiropractic does not “cure” anything and is not a panacea, even for pain conditions. So when is it helpful?

How do we develop and benefit from gratitude as a habit in our lives? Here are 5 proven practices that net amazing results in the hearts and minds of those who practice them..

Gratitude begins with a thought. If believed, it grows into that wonderful feeling of “well-being” that begets balance and wholeness in the entire body. The really good news is that you can experience gratitude whenever you wish…