Would you like to be that person who’s still active, engaged and sharp at 100 years old, living independently and enjoying time with the great grandkids? If you’re a social butterfly, you’re half way there. And now, a new study has figured out why — by measuring the benefits of being social.

To get relief from a migraine, you may have tried everything. What if I told you that simply correcting a nutrient deficiency could give you everlasting relief? In fact, scientists have shown that there are three nutrients that migraine sufferers are deficient in…

Used by Native Americans and Spanish settlers, the “Holy Herb” is best known for its ability to relieve respiratory issues like asthma, bronchitis, or seasonal allergies. It’s also used for headaches, fever, and sore muscles. But a new study shows it could be the answer to a bigger problem…

Here’s a little bit of information that may help scare you straight: Nearly 800,000 people have a stroke every year putting it at the number 5 cause of death in the United States. What most of us don’t know is that it is also the leading cause of long-term disability. But 9 out of 10 are preventable…

You are what you eat… or, to be more precise, your cells are what you eat. And cell function affects aging and disease. But if feeling healthy and young matters to you, it’s not just what you feed your cells, but how you eat, that can supercharge your cells to protect you from premature aging and disease.

Chronically high levels of the stress hormone cortisol can lead to heart disease, diabetes and osteoporosis. Now, there’s evidence that stress can have more far-reaching effects on your body than you might have imagined.

Can stress cause diabetes? Isn’t that all about blood sugar? Not according to recent evidence. It seems there’s a real connection between stress, hostility, pessimism, and the onset of diabetes…

Parkinson’s disease used to be rare. But neurological disorders are growing at an alarming pace and none as quickly as Parkinson’s. Why are Parkinson’s rates rising so significantly? There’s a factor driving a potential Parkinson’s pandemic that’s far less predictable…

If you knew right now that you were going to get Alzheimer’s in the next 20 years, what would you do to change your destiny? Would you exercise more? Eat better? Try kirtan kriya meditation? All the above?

When was the last time you had a good cry? For me, it was just the other day. When it was over, boy, did I feel good! Why? It turns out there’s science behind what tears do for your emotional well-being as well as your physical health…

If you spend time with an elderly relative or act as a caregiver, you know how those little signs their cognition is slipping can be cause for concern. But some seniors who appear to be headed down the path of dementia, are actually suffering from something totally treatable.

Despite decades of research, there is no cure for Alzheimer’s dementia. That doesn’t mean all hope is lost to avoid this devastating disease. Current medications, at best, may slow the rate of disease progression. So, shouldn’t we consider natural options that may do the same, or better? Let me share them with you…