Tea has been a medicinal staple for centuries — and for good reason. Most teas are filled with disease-fighting polyphenols, herbs and other bioactive ingredients that can restore balance to your body and make it an inhospitable place for cancer cells.

Carbohydrates have a bad rap. They can spike your blood sugar and add inches to your waist if you’re not careful. But low-carb and Paleo enthusiasts may be doing themselves a big disservice by eschewing them altogether.

Researchers found this nut has an extremely positive effect on your gut microbiome: it reduces your risk of colon cancer. So if you’re ready to make a small change that will have a big impact on your health, eat more…

Cancer can be a sneaky disease. Be alert for its unusual signs, especially swelling in these body parts, or you may miss the opportunity to catch it before it spreads, making treatment more difficult…

If researchers are right, this simple supplement known as herbal aspirin should do wonders when it comes to keeping your inflammation levels down and chronic diseases at bay…

Chemicals called furocoumarins can increase your risk for melanoma, the most dangerous type of skin cancer, by as much as 36 percent. And it naturally occurs in this food…

A persistent concern that is still hanging over the heads of many men is whether testosterone can cause prostate cancer. Here’s a news bulletin: it’s not T you should be worrying about…

Do you feel bombarded with advice on how to escape cancer? It hard to remember all of it, even though it’s lifesaving information you want to know. Well now you only have to remember ONE way to reduce as many as 13 different types of cancer.

You probably already know that most Americans eat excessive amounts of sugar and saturated fat and not enough vegetables. A diet like this tends to overload your liver and lead to fatty liver or nonalcoholic fatty liver disease and, eventually, liver cancer.

One of the troubling characteristics of cancer is that it can develop for years inside your body before it makes itself evident.

The mainstream cancer cures are just not working against the deadliest of cancers, like lung cancer. With more than 1.6 million dying from this killer each year, isn’t it time the medical establishment collectively accepts what a handful of researchers already know?

What are you doing for vacation this year? Instead of worrying over where to go or what to do, think about this: Commit to making these few simple changes and send your risk of cancer on a permanent vacation — in as little as two weeks…