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Carolyn Gretton

Two existing drugs that could extend human lifespan

We eat healthy, exercise and reach for supplements in hopes of adding years to our lives and enhancing the quality of our health. What if I told you it could be easier? Two currently available drugs may be the longevity cocktail we’ve hoped for…

Dr. Adria Schmedthorst

The least number of steps to lower heart disease risk

Wallking is great exercise with big benefits. Luckily, research is showing that while getting close to 10,000 steps a day might be an admirable goal, it takes far fewer steps to tip the scales in favor of a healthy heart and longevity…

Dr. Adria Schmedthorst

The seed that takes down bad cholesterol and raises good

None of us want to add one more medication to a list that may already be long. So when a natural remedy, especially one with history, has the clout to improve cholesterol, that’s just too good to keep quiet about.

Carolyn Gretton

Slow biological aging 3 years with a vitamin

People have sought the Fountain of Youth for nearly as long as recorded history. But it’s time to ditch the legend and reach for the vitamin that not only slows biological aging but also reduces your risk of the diseases that come with it…

Joyce Hollman

Insulin resistance: Early signs and ditching the diabetes danger

Insulin resistance isn’t a disease state. It is an early warning, though, that if things don’t change, that’s exactly where you body’s headed. But if you’re only focusing on food and weight loss, you missing some very important pieces of the puzzle…

Carolyn Gretton

How stress becomes a post-menopausal Alzheimer’s trigger

Women carry a higher burden for Alzheimer’s, two-thirds of it, actually. Loss of protective hormones during menopause are a prime contributor. But it’s a stress hormone that may push women’s risks much higher…

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Joyce Hollman

Don’t give up these carbs, for healthiest aging

Too many people still subscribe to the myth that carbs are bad. But not all carbs are created equal. And if you’re a woman, eating the right carbs can be like an insurance policy that will all but guarantee your health in old age…

Carolyn Gretton

Why are more men dying from ‘broken heart syndrome’

Dying from a broken heart is not just something you’d read in a romance novel. Broken heart syndrome is a bona fide condition more likely to develop in women after the loss of a loved one. But why are more men dying from it?

Joyce Hollman

Sex hormones can trigger opioid-like pain relief

Chronic pain is one of the most difficult things someone can face. But a radical discovery can upend how we treat it, explain why some painkillers work better for women than men and reveal why menopause is painful…

Joyce Hollman

How to naturally suppress your appetite like those weight loss drugs  

Losing those first pounds may feel impossible. No wonder those weight loss drugs, even with a growing list of side effects, are popular. But what if you could naturally regulate your appetite, without the risk or expense?

Joyce Hollman

4 common movements that cause back pain & what helps

The opioid crisis made it painfully evident that drug therapy, the first line of treatment for back pain, isn’t good enough. What can you do? Avoid movements that tweak your back and reach for nutrients that strengthen, relieve, support and heal.

Carolyn Gretton

Dopamine receptors link pathways from ADHD to Parkinson’s and more

Dopamine is a neurotransmitter linked to pleasure and the brain’s reward center. New findings about it could lead to new treatments for disorders, including ADHD, Parkinson’s and Alzheimer’s.

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