When researchers realized the extent of cellular damage caused by the biological process of oxidation, it answered so many questions (and created countless new ones). Now, new research has confirmed that not all free radicals are the same, nor are the antioxidants that counter them.

One of the first trials using human subjects put the effects of calorie restriction on aging to the test. Previous studies have resulted in longer life spans for monkeys. The bigger winners, rats and worms, saw life spans up to twice as long as normal in prior tests. And people?

There’s an intimate connection between food and mood. And, depending upon your age, one nutrient group or another may become more crucial to health. However, the following 10 nutrients are proven mood-boosters for anyone of any age…

I stopped drinking milk for a period of time about five years ago. Like a lot of people, I jumped on the “dairy is no good for you” bandwagon. Fortunately, for me, it was a short ride… because those non-dairy alternatives rob your thyroid of something it urgently needs.

For millennia, this bright yellow spice has been revered for its many uses. Today, researchers and medical professionals are rapidly exploring turmeric’s remarkable potential and demonstrating its powerful benefits for many key areas of health.

You’d assume if you eat vitamin D-rich foods, spend enough time in the sun and take a vitamin D supplement, your vitamin D levels would be pretty solid. But unfortunately, that’s not necessarily true. These thieves are stealing your vitamin D and your health…

The connection between vitamin D and cancer is gaining more traction. Past studies have linked a deficiency to an increased risk for colorectal cancer, lung cancer, prostate cancer, breast cancer, ovarian cancer and leukemia. But just how much can the vitamin reduce your risk?

Some studies indicate that women who take synthetic, chemically modified prescription hormones for extended periods of time have an increased incidence of breast cancer, heart attack and stroke, and pulmonary embolism. So lets’ talk about bio-identical therapy…

It’s been more than well established that a vitamin D deficiency greatly increases the chances you could end up with Alzheimer’s, Parkinson’s and even cancer, the so-called diseases of aging. Is it because this vitamin actually suppresses aging?

Did you know that you can use apple cider vinegar as the base for a high-powered drink that’s good for everything from the flu to indigestion? To take ACV’s health benefits to the next level, just add in these superfood all-stars for a homemade tonic that’ll ward off almost anything.

HGH supplementation has been shown to diminish wrinkles and age spots; make skin firmer, increase lean muscle mass, improve bone density, re-invigorate sex drive, improve mental sharpness and more. But there’s more to know before you start…

Millions of americans are currently living with congestive heart failure (CHF) – leaving them with extreme fatigue, weakness, and shortness of breath. Despite treatment supposedly “improving,” the death rate has remained high. But, there is good news…