This could be the first step toward lucid dreaming. And, believe it or not, lucid dreaming has a bunch of potential benefits. People have used lucid dreaming to overcome nightmares, treat phobias, practice creative problem solving, refine motor skills and even recover from physical trauma.

Many people supplement this hormone when they experience sleep problems. But research has now shown us that we should be taking melatonin even if we’re sleeping well. Because, if you start taking it soon enough, you may just be able to fend off Alzheimer’s disease…

When you pop a pill, like metformin, and expect everything to be okay… but end up with some unwanted side effects like muscle pain, trouble breathing, confusion, irritability, fatigue, dizziness and more, it might be time to think outside of the box…

Blood flow helps transport nutrients and oxygen to organs while removing waste and toxins. Without good blood flow, health can come to a grinding halt. There are a number of specific foods, herbs and supplements that can support circulation and promote your cardiovascular health.

When there’s a shortage of this important vitamin, the neurotransmitters serotonin and dopamine are suppressed. One is linked to the brain’s pleasure centers, while the other regulates mood. The result is a chemical imbalance that could lead to paranoia, delusions and hallucinations.

Chances are, your blood vessels are showing the wear and tear of age, increasing your risk of stroke and heart attack. If only you had a time machine… No worries. Researchers may have uncovered a simple way to knock 15 to 20 years off those aging blood vessels.

Calorie restriction appears to extend lifespan and fight aging. But despite these benefits, it isn’t for everyone. If you’re hungry to stay young without starving, I may have an alternative for you. There’s a supplement that could provide the benefits of calorie restriction without the hassle or hunger…

One supplement I take religiously is omega-3. As far as I’m concerned it’s one of the single most important nutrients you can get in your daily diet. But one I’ve neglected has just been proven vital if you want to live as long as possible and reduce your risk of premature death…

It’s a scientific fact that chronic inflammation contributes to most major diseases… and type 2 diabetes is no different. And, it makes sense then that the same inflammation-fighting vitamin that reduces your risk of nearly every other disease, also takes a bite out of your diabetes risk…

Protein powders are becoming a popular answer for fitness, wellness and weight loss goals. However, not all protein powders have equal health benefits. Certain types of proteins can be important in preventing premature aging, building muscle, and other specific health goals…

Medical types are claiming there’s no reason for seniors to supplement their nutrition with vitamins or minerals. In a perfect world, I might agree. But before your doctor takes your supplements from you, there are a few things you might want to understand about the current state of nutrition…

People with psoriasis have noticed something strange about their chronic, painful skin condition… It gets better in the summer. If you have psoriasis, you may have noticed this seasonal shift in symptoms yourself. But have you ever wondered why this happens?