When was the last time you thought about your bladder? As organs go, we pretty much take the bladder for granted. Unless something goes wrong or you have an overactive bladder, chances are, you rarely think about it at all. Here’s why you should…

Have you tried everything to get rid of dark spots… from microdermabrasion and peels, to lasers, lotions, potions… and even prayer? Maybe you haven’t had to deal with it, but, especially if you’re a young woman, it could still be in your future…

The use of human growth hormone for anti-aging is popular among men and woman who want to feel and look younger, be more energized, leaner, and sexual, and who want stronger muscles and bones. If it’s for you, here’s what you need to know…

Throughout your life, your heart sees its fair share of damage… Eating an unhealthy diet, drinking alcohol, staying sedentary, being overweight and smoking cigarettes all take a toll on your ticker. (And let’s face it…none of us are saints. We’ve all done at least one of these things in our lives.)

It’s easy to understand why boron has so many important functions when you consider it’s essential for plants to grow. That means it’s life-promoting. But — can you believe — there are even more reasons that boron is necessary to keep you healthy? And fighting cancer is one of them…

Gas. Stomach pain. Bloating. Diarrhea. Constipation. You get the picture. Even though IBS isn’t as serious as some of the other diseases tied to vitamin deficiencies, it makes you miserable and interferes with optimum health. So you want it to stop ASAP. Here’s what you need…

Recently I wrote about the missing link for arthritis… boron — and why supplementing with it is an effective natural treatment for both arthritis and osteoporosis. But that’s not all this miracle mineral can do for you. So let’s see how you can put it to work improving what ails you…

It seems like the debate over what constitutes a vitamin D deficiency never ends. So, it’s time to ask yourself: how much vitamin D do you really need? More than you’ve likely been getting. And that’s because recommendations have been far too low for far too long now…

When weight loss efforts are slow going (or stall completely) sometimes it’s tempting to turn to supplements to give your body a helping hand. How do you find a product that will actually help you lose weight? Luckily, scientists have done most of the hard work for you…

When you put on extra weight, it triggers a cascade of inflammatory reactions in your body. Eating excess calories stresses out the body parts in charge of your metabolic health. Before you know it, inflammation and obesity create this vicious cycle… Aged garlic to the rescue!

Women have unique mineral needs that change throughout the life cycle. And minerals perform a myriad of functions and are involved with every system, from structural elements of bone, to glucose balance, nerve transmission and immune function. So your first important consideration should be…

If you follow the news, you may have heard about the British woman who overcame blood cancer by taking curcumin, a compound from turmeric. It’s just one woman’s experience. But you may be wondering… what are the chances curcumin could help cure cancer for other people?