If you want to prevent autoimmune diseases, the science is clear: Get enough vitamin D. But for people living with an autoimmune disease, it’s not as simple as popping a supplement and watching symptoms disappear. That doesn’t mean vitamin D can’t help, but there are a few things to know…

If you seldom put your hips and knees through their full range of motion, never bending them past 90 degrees, your body gets the wrong message: make less synovial fluid. Consequently, your joints become less lubricated … stiff… arthritic. Here are two ways to fix that…

B vitamins do amazing things for your body. B12, for example, keeps your neurological health intact and wards off two of the most serious brain diseases — Alzheimer’s and Parkinson’s disease. But in certain situations, a real danger arises…

There are four specific supplements that you should be taking to help keep a healthy mouth. And they are supplements that can also improve the overall aging of your body. Not only that, they cut your risk of three different cancers tied to periodontal disease…

For centuries throughout Asia, people consumed a food known for its health-boosting properties. Now, modern medicine show this food can aid digestion, reduce cholesterol, stabilize blood sugar, encourage healthy gut bacteria and weight loss.

Your body requires specific nutrients for a healthy functioning heart, and you might begin supplementing them sooner than later. There’s no reason to wait until disease manifests with something as serious as a heart attack, which is how most people discover there’s a problem…

She chalked it up to her genes. But your skin faces damage every day… from pollution, to chemical-laden face soaps, to ultraviolet rays. And the secret to aging better lies in reversing that damage. There’s one nutrient that could have more ability to do that than any other…

The word Ayurveda consists of the words ayus, meaning “longevity,” and veda, meaning “science,” together meaning the “science of life.” Certain Ayurvedic herbs have been shown to be beneficial in promoting healthy metabolic function by addressing blood sugar imbalances and more…

It’s like fighting an uphill battle to get the mainstream to admit its ability to flush heavy metals from the bloodstream can have a positive effect on avoiding heart problems. So today, I wanted to talk a little more about chelation and how it works…

American’s are packing on the pounds in record numbers — and it’s not just burgers and ice cream doing it. There are factors at work triggering the trend toward obesity that even the most careful dieters among us may not be aware of or know how to do anything about…

While you may be familiar with well-known micronutrients such as vitamins B and C, there is a vitamin that’s not so common that may be even more important in supporting optimal health… vitamin K.

In almost any situation, there is usually more than one way to do something — and do it right. But when it comes to medicine, there’s quite a bit of discrimination in that respect. EDTA chelation therapy is a perfect example. You may have never heard of EDTA chelation therapy… so, let me start you out with the basics…