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Jenny Smiechowski

A vitamin cure for sunburn

When your skin absorbs UVB rays from the sun, it triggers a reaction in your body that allows your skin cells to create vitamin D. So the sun is literally supplying your body with the vitamin D it needs to stay healthy. But there may be another reason for vitamin D’s sun-related nickname…

Virginia Tims-Lawson

5 supplements to repair leaky gut

From fatigue and joint pain to weight gain and autoimmune disease, your health issues could be caused by a single thing: your leaky gut. Leaky gut may begin in your gut but its ill effects don’t stop there. Before it’s too late, check these symptoms and causes and start repairing your gut asap!

Jenny Smiechowski

This disease-fighting D works 40 percent better

You probably already know that getting enough vitamin D is essential for fighting disease. It can improve your heart health, ward off cancer, keep your bones strong, balance your blood sugar and more. But here’s the thing….

Jenny Smiechowski

Milking the many benefits of milk thistle

Several studies show that a compound in milk thistle purifies the liver. But that’s just the tip of the iceberg… Milk thistle’s miracle compounds have powerful effects on cancer, blood sugar, premature aging… not too mention your brain! Here’s how to use it…

Jedha Dening

How a simple vitamin fights cancer stem cells

If you could tap into a natural substance that’s up to 10 times as potent as drugs at stopping cancer cell growth, would you be interested to know about it? Of course you would! And surprisingly, it’s a simple vitamin…

Jedha Dening

Depressed? It could be a mineral deficiency

Processed and packaged foods are leading to malnourishment, even in the Western world. More than ever before, we are seeing a wide range of micronutrient deficiencies that appear to be increasing risk of multiple conditions — in this case it’s depression…

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Jedha Dening

‘Tag team it’ to avoid stroke and heart attack

Some healthy habits are a given. For example, you know that regular exercise helps improve your cardiovascular health. And you know the sunshine vitamin helps improve bone health. But put them together and…

Dr. Adria Schmedthorst

Boost your brain to beat depression

You don’t have to live with your depression, stress and anxiety. And, you don’t have to choose those prescription drugs with questionable effectiveness, chemicals and dangerous side effects. Start here…

Virginia Tims-Lawson

7 cataract prevention tips to save your sight

Cataracts result when the naturally clear lenses of your eyes begins to cloud, causing you to experience difficulty seeing and eventually leading to complete vision loss. The only effective treatment for cataracts is surgery. This makes focusing on cataract prevention vital to healthy eyesight.

Dr. Mark Wiley

Best foods and herbs to stop a ‘free-radical’ attack

Without enough antioxidants we would age more quickly and be more prone to neurodegenerative diseases. But while antioxidants are vital to health, there’s another disease fighting partner that can play a huge role in fighting off free radical damage, and that is ORAC…

Dr. Isaac Eliaz

Milk thistle: All-in-one superherb

When it comes to botanicals, there’s no such thing as a magic bullet — one herb that supports all aspects of health. However, there are many which are known for their versatility and wide range of benefits. One of these is milk thistle.

Jedha Dening

The vitamin deficiency that leaves you without a backup

The cells of your skin, gut, and blood are in a constant state of renewal. They only have a lifespan of a few days. So, your body also hosts stores of dormant stem cells in your bone marrow, as a back-up you can draw from if needed, like during injury or illness. But they don’t work without this vitamin…

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