Disease-causing inflammation, fungal invaders, cancer cells — all of these are unseen health dangers that could be hiding in your body right now. But you can conquer all three by turning to an ancient remedy…

Omega-3s are polyunsaturated fatty acids. This trifecta of goodness is said to be “essential” to your health, with numerous studies showing its effectiveness in lowering triglyceride levels, improving cardiovascular health, reducing pain and inflammation and helping with stroke.

Tea has been a medicinal staple for centuries — and for good reason. Most teas are filled with disease-fighting polyphenols, herbs and other bioactive ingredients that can restore balance to your body and make it an inhospitable place for cancer cells.

Type 2 Diabetes is a global epidemic. And its cause is no secret: People are not eating well and exercising less and less. So, in theory, the simple solution should be to eat right and exercise often, right? Not so fast…

If researchers are right, this simple supplement known as herbal aspirin should do wonders when it comes to keeping your inflammation levels down and chronic diseases at bay…

Heavy beer drinkers are not usually the picture of health, and we’d never recommend you become one. But as surprising as it sounds, beer could be considered a health food for several reasons…

There’s a lot of misinformation swirling around about the sun and how it affects your health. And if you plan to get out in it this summer, it’s the perfect time to set some facts straight…

Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging.

I’ve written before about this paleo superstar antioxidant that could save your life. Your body produces it, but many things, including medicines, deplete it. Considering that it beats diabetes, fights cancer and deflates blood pressure, don’t let that happen…

Research has confirmed resveratrol can help prevent skin cancer, heart disease and heart failure, protect the nerves and brain, lower blood sugar, improve insulin sensitivity and extend lifespan. Now, that list is growing…

Nothing ages you faster than an inflamed heart, bad arteries and a shrinking brain. Not much sends you to the grave sooner either. And to think it happens every day because of something completely avoidable…

Thinking of the human body as being electric sparks the imagination. In Frankenstein, the monster was reanimated using electricity, and in The Matrix, humans were used as batteries. Those examples are fiction, but what happens in your own body is very real.