The Indian root turmeric is in a class of its own when it comes to easing inflammation, fighting cancer and promoting all-around health. In fact, it’s been shown to help everything from depression to colon cancer. Here’s how to make it work for you…

Controversy tends to engulf Monsanto, the notorious agrochemical giant. One of the most vociferous debates concerns the safety of Monsanto products, including genetically modified seeds and RoundUp® herbicide.

For me, the most stress-reducing thing about baked apples is the smell. Apples remind me of a simpler time and place and as the scent of them cooking fills my house, I’m taken back to a carefree time in my life.

It’s easy to turn a deaf ear to certain health threats, especially if you feel powerless about them. That’s why something like toxic pesticide exposure falls to the back burner. Well, here’s your wake-up house call…

Garlic is one of the healthiest foods in the world. Did you know it can wipe out unhealthy bacteria in your gut, clear out plaque build-up in your arteries and make you flu-proof?

There’s a beverage that provides instant brain benefits and can protect you from two devastating brain diseases. Luckily, it’s not some unpleasant-tasting health tonic you have to choke down…

Mushrooms don’t always get included in the superfood conversation, but they’re clearly one of the most potent. Factoring in their powerful immune benefits, antioxidant and antitumor activity, detox capacity, cardiovascular support and nutrition quotient, these fungi are treasured natural remedies.

There are many layers to an artichoke, just like there are many layers to its benefits. Start unpeeling the layers, and you’ll find a superfood that protects you from cancer and more…

What’s the healthiest bean in the world? There’s good evidence that it’s the cocoa bean, the stuff that chocolate is made of. And research has cemented chocolates reputation as a food with remarkable effects.

My daughter discovered a recipe for apple cider on Pinterest — and we both discovered that preparing it in the slow cooker makes the house smell good all day. She and my younger son love to drink it. We all love to smell it.

Americans love our chicken. It’s a versatile, light meat that’s protein-packed and full of essential vitamins and minerals like B-vitamins, vitamin D, vitamin A, iron, potassium and zinc… and quite possibly MRSA.

I no longer have to worry about blood sugar, insulin problems or the threat of diabetes despite eating as much as I want at all my meals and never counting calories. But none of this is unique to me. It’s what anyone can achieve simply by …