Nuts are the one food that drastically reduces your risk of inflammation, chronic disease and an early death. And in my book, that’s a “prescription” that’s easy to stomach. But whatever nut you pick, just make sure…

Though no one can change their DNA, we certainly can address the environmental factors that influence our health. It is possible to shift these factors from disease promoting to health promoting.

Kombucha, also known as the elixir of life, is not your typical cup of tea. This mildly fermented beverage has been around for centuries and is often touted as a near-miraculous cure-all. Here are a few reasons why…

Cantaloupes are an excellent source of vitamin A which is essential for healthy vision, and a good alternative source of vitamin C if you don’t tolerate citrus fruits well.

Do you ever have one of those days where you’re completely drained for no apparent reason? And it’s tempting to reach for something, anything, that will get your engine revving again. Well, do I have some great choices for you…

My family and I will be enjoying this eggs-cellent breakfast casserole Christmas morning… and New Year’s Day as well. I hope you’ll consider making it a tradition for your family’s favorite holiday celebrations. But it’s certainly healthy enough to enjoy more often…

Feeling like your weight loss has just stagnated even though you’re eating healthy and exercising? This is going to sound way too simple, but it’s probably what you’re drinking. So try this one drink instead…

The best part about eating fruit is that something so scrumptious can help ward off one of the deadliest diseases in the world. In fact, certain fruits are highly researched for their cancer-fighting abilities. But which are best?

Dessert really isn’t the problem. It’s what we’ve done to it. Done right, dessert can be a healthy part of a balanced diet, and the satisfaction it gives you can go a long way in helping you stick to a healthier way of eating.

In addition to black and green tea, there are other teas that are used for specific desired health effects. These range from weight loss and increased energy to improved mood and sleep to fighting off a cold virus.

School started back this week. Already, my family’s schedule is full. That’s why I rely heavily on my slow cooker and my freezer during this time of the year.

Certain foods have health benefits so amazing that calling them a “superfood” seems like an understatement. Take the simple black seed that’s been revered in the Middle East for thousands of years…