More often than not, proper nutrition is the best medicine for whatever ails you. And that seems to be the case for kidney disease. If you eat more fruits and vegetables and exercise, you’ll be well on your way to healthier kidneys. But if you really want to kick your kidneys into high gear…

I’ve always loved Halloween. This year, we’re planning to watch a Harry Potter flick or two, or three, or all eight. And in keeping with the theme, I’m going to make pumpkin juice. Loaded with vitamin A and fiber, pumpkin isn’t just tasty; it’s also good for you.

A little bit of sugar is essential for a healthy body. Does that sound strange? It’s true. We wouldn’t have survived as a species without sugar. Today, however, we’re bombarded with processed sugar.

The onion’s cancer-fighting abilities are amazing to say the least. Research shows they can attack the deadliest cancer while improving your day-to-day health too…

If there were a drug that could improve your eyesight, lower your blood pressure and help you lose weight, it would be the drug of the millennium. You’d never hear the end of the advertising. Well, what about a bean?

Imagine spending your golden years unable to drive, read, write, travel, cook or even get around the house on your own — because you’ve lost your vision. Here are three scientifically-proven ways to save it…

Want the secret to easier weight loss, especially after 50? Drink more water. Burning fat isn’t magical because you drink more water. It is however something that becomes much easier for your body to do when you’re well hydrated…

If you have chronic health problems that doctors can’t solve — things like digestive issues, various mysterious aches and pains, or skin problems that never quite vanish — you’re likely eating something that is punishing your stomach.

A new drug has been found to be effective at ulcerative colitis. That may not be huge news to you—unless you suffer from the condition. But when you find out what the main ingredient is, you’ll understand why it’s exciting news.

An Olympic athlete, a weekend warrior, two neighbors getting ready to walk, and a couple on their way to a mountain retreat get-away walk into a bar… They all order the same drink. What is it? Beet juice, straight up. Why?

Get happy with sriracha sauce in this recipe — and really get happy. It turns out that sriracha is a great way to release some mood-boosting endorphins. It’s a hit at home and anywhere I take it — because it spreads a little heat and lot of happiness.

A lot of people avoid wheat because it contains gluten, a protein that can be difficult for the body to digest. But it turns out gluten isn’t the only problem with wheat that can make you miserable and take a toll on your health…