Red flags signaling gluten intolerance include gas, bloating, constipation or diarrhea. But these symptoms can also be due to any number of things. How can you know if gluten is the problem?

Is there something you like to eat that gives you a warm, fuzzy feeling? Physical sensations, like the tastes of foods and the sounds of music, can create certain feelings, and we all have those experiences. But did you know that foods can alter your thinking?

Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.

In people with compromised immune systems, a virulent species of yeast can enter the bloodstream where it can cause deadly infection affecting the kidneys, liver, spleen, lungs, brain and heart valves. So what can you do? Eat more of this…

Besides being delightfully delicious, colorful and refreshing, organic strawberries are impressing researchers with their array of remarkable health benefits.

For a long time, saturated fat was considered enemy number one in the fight against heart disease. Luckily for egg and butter-lovers everywhere, those days are over. Of course, there is a caveat…

Health experts agree that a colorful diet is a healthy diet, which means you should fill your plate with fruits and vegetables like tomatoes, leafy greens, squash, oranges, strawberries and carrots. But did you ever wonder why these colorful fruits and vegetables are so good for you?

A friend shared an article with me recently and I learned I’ve been eating bananas all wrong, like most Americans. I learned that people in other countries, like India, consume the banana peel, or skin, which is chock full of good-for-you nutrients, including extra fiber.

How many reports have you seen lately about the amazing health benefits of coffee? A lot, right? Well, this one contains proof so strong that coffee can prevent diabetes, it may be a medicine soon.

If you love the savory flavor and punch that garlic gives to food — not to mention the ancient allium’s revered health-boosting benefits, it’s time you discovered a resurrected treasure: black garlic.

Would you like to know how to lower blood pressure, lower heart attack and stroke risk, lower inflammation in the body, restore gut health, balance the immune system, and increase fiber with a single whole food?

Many folks, especially women, are prone to repeated urinary tract infections (UTIs). Until recently, antibiotics were a dependable way to stamp out these problems, case by case. But studies show that the best way to fight these bacterial problems is with…