One of the ingredients in this recipe is apple cider vinegar. Often touted as a health tonic, apple cider vinegar is reported to lower blood sugar, aid in digestion and reduce cardiovascular disease risks, among other health benefits. Some even refer to it as one of nature’s miracle drugs.

Americans eat foods designed to boost the profits of food companies, not your health. These fake foods trick your brain and are designed by food scientists to be irresistible — and addictive. One natural ‘additive’ could change that.

A new organism that has never before appeared on planet earth is about to hit your dinner table… but you’ll never know. Because no one has to tell you that you’re eating it.

I think one of the best things about Thanksgiving is the leftovers. But my kids get easily bored after a day or two of turkey. So to avoid leftover burnout, I found this recipe that specifically featured Thanksgiving meal leftovers and I think it’s going to be an after-holiday tradition with my family.

You’ve heard all your life that for health and hydration, it’s necessary to consume eight glasses of water a day. If you drink your eight on a particular day, but instead of water, you switched things up a bit and had four glasses of water and four glasses of coffee—have you met your quota?

Eggs, carbs, bacon, grilling, frying… with so much inconsistent information, what are we supposed to believe is good for us? Now we hear that cooking with vegetable oil may be cancerous.

It’s so important to start each day with the right mix of nutrients. You don’t need a heavy breakfast or even all the food groups, as long as your ‘meal’ is nutrient-dense. That’s easy to do with smoothies and shakes…

Few things are as comforting as warm soup when the air outside begins to cool. Few things are as easy to cook either, or capable of packing loads of nutrition and health-boosting vitamins and minerals into one dish.

Advertising and hype is everywhere. So it takes some effort to look behind the claims at the evidence. But as you look further into the claims about coffee’s potential health effects, it’s getting hard to argue the drink’s many benefits.

Fruit, walnuts, maple syrup and cinnamon. Besides being delicious, this one sweet treat has so much healthy goodness going on, you could practically eat it everyday and feel great about it. Desserts like this satisfy your sweet tooth in a way that promotes weight loss success.

The fuss over sugar seems easily solved by just indulging your sweet tooth with a healthier option: fruit. But even though all of us should be eating more fruit, research shows that not all fruits are created equal when it comes to health effects.

The holiday half-dozen-pound weight gain can turn into more than a baker’s dozen. Here are a few of our favorite holiday recipes to maintain us right through the winter with energy and vitality.