It may start in the gut, but leaky gut syndrome affects numerous organs and systems throughout the body. For those facing leaky gut syndrome and the food sensitivities that fire it, the first step towards regaining good health is …

My children and I love to hike. Just this past weekend, we went hiking at the Walls of Jericho nature preserve on the Alabama/Tennessee line. Luckily, we packed snacks. It was a 6-mile hike up and down a mountain.

Mushrooms are among the most powerful botanicals known to man. And a growing body of research confirms the immune-boosting benefits of fungi. But if you think that’s where the benefits stop, get ready to be mind blown…

It’s okay if yoga isn’t your cup of tea. Because you can get some of its benefits in a cup of this tea. And studies have shown that some of its phytochemicals can help prevent skin, liver, oral and lung cancers too.

Creating more health is the most effective way to reduce health care costs, maintain a robust workforce, and reduce the disease-related drag on our economy.

Up until now, the research on the benefits of beets and beet juice for athletes and athletic performance have centered around the nitrates in this root vegetable. But now the news about beets just got better…

The cancer-fighting potential for this snack is through the roof! Plus, if you want help with weight management, a gut health-boost and reduced risk of type 2 diabetes — enjoy it often.

When you eat a protein-packed diet, you’re giving your body the tools it needs to do build muscle, replenish body tissue, and produce important hormones, enzymes and more. But what kind of protein is best for your body?

Move over kombucha, there’s a new health tonic in town. It’s considered hydrating, energizing and will give your immune system a swift boost. All this and it’s so easy anyone can make it…

The stomach has ways of telling us when we’ve made a mistake. That’s usually when we reach for one of the many remedies that can alleviate the situation, from over-the-counter antacids, to home remedies like peppermint tea. In a short time, we get relief.

A certain black sludge-like substance that looks like it came out of the bottom of an oil barrel is actually a potent health remedy with a long history of treating stomach ailments, arthritis, anemia and more… not to mention, it contains more vitamins and minerals than you can shake a stick at…

Dried plums (prunes) are a great source of fiber (12 grams in just one cup) and most Americans don’t get near enough of the 20-25 grams recommended. Hold on to your turkey leftovers and give this snack a try…