Have you heard of blue zones? There are a few of these special places scattered across the globe, and one them is Ikaria, Greece. What makes it and other blue zones so special? Maybe the food…

Remember being told fats were bad and that was that? Well, the truth is, when it comes to your health, dietary fat has never really been black and white. But it can be easier to understand if you follow three simple rules…

More research needs to be done to fully understand the health impact GMOs have. But we do know that they are widespread and difficult to avoid in the U.S. That’s why you should take steps towards safeguarding our health.

You’ve probably heard the term “superfood” thrown around a lot in recent years. Blueberries are a superfood. Salmon is a superfood. Green tea is a superfood. And, there’s a reason why true “superfoods” deserve the title…

I’ve been using my iron skillet more and more lately, and I’ve discovered that I like pan-roasting most vegetables in it — including new potatoes. An added benefit of cooking in a cast iron skillet is the additional iron it can add to your diet.

The findings of a new review suggest that dietary omega-3 fatty acids from fish oil fight prostate cancer on several levels.

When I got a surprise summer cold recently, I went to my local health food store in search of vitamin C. The woman working in the vitamin department saw me trying to decide what type to buy, and gave me a tip that will probably change the way I take vitamin C forever.

According to the Almond Board of California, one ounce of almonds contains about the same amount of disease-fighting polyphenols thought to ward off heart disease and cancer, as a cup of broccoli or green tea.

When your doctor says your illness is “idiopathic,” don’t believe it! The “idiopathic” condition is one that has no known cause. Every illness has more than one cause — you just have to discover them.

What you’re eating right now could make all the difference whether you develop chronic health problems or even deadly diseases like cancer down the line. Because even though food can be medicine, food can also be poison. Take the relationship between diet and cancer…

Have you ever thought about how much easier life would be if you could just turn off your cravings for pizza, candy, cake and other foods that are high in calories and low in nutrients? You can with a single…

You’ve heard of good fats? Avocados are a great source. Without enough healthy fats in your diet, your metabolism slows down leaving you to pack on the pounds.