Dietitians agree that nutrient density — the amount of vitamin, mineral, and antioxidant content per calorie consumed — is key to improving health outcomes. Many believe that the best way to get maximal nutrient density is to…

Research shows that more than 90 percent of us have suffered from a medical problem linked to our excessive sugar consumption.

An alkaline diet can offer numerous benefits for long-term wellness and vitality. You can greatly reduce chronic inflammation, pain and more with an alkaline lifestyle, and feel vibrant once again.

It happened again this morning: We all overslept. On days like this, I’m glad that we plan ahead just in case our morning is rushed. If you’re thinking to yourself that there’s no way to prepare a smoothie on a rushed morning, I’ll let you in on our secret…

Trans-fats are on their way out. They’ve been banned and are no longer recognized as “generally safe.” But we’re not safe from them yet. Manufacturers have until 2018 to get rid of them.

“A little bit of cheating is a good thing if in the long run it behaviorally helps people to stick to the diet in the long run.”

Sardines may be small in size but they provide a whopping dose of nutrients and heart-healthy oils, which is why sardines are a superfood for men and one of the best foods for men over 50.

If you’re already lean and healthy, is there any reason to limit yourself to a diet that consists primarily of meat and specific vegetables? If you want to stay healthy and avoid heart attack, yes.

You already know foods like peanuts and shellfish can cause severe allergic reactions. But if you have joint pain, or get headaches in the afternoon, or you have some brain fog and can’t quite remember things sometimes … even if you just get irritable for no reason, it could be food allergies.

Break out your blender and try these fresh, delicious smoothie recipes the next time you’re craving a healthy, all-natural snack.

Cooked quinoa has roughly five times more protein than cooked white rice, which is what I typically used in my original fried rice recipe. Using it as a substitution didn’t detract from this traditional favorite.

The scary thing is… you may not experience any symptoms, although some people experience a pulsating feeling near their belly button, or pain in their back, belly or side.