For many of us, the natural chemicals in our coffee represent the biggest dose of antioxidants we get during the day. And research shows those nutrients can nuke cancer.

If you’re eating the wrong foods, it’s not only making you feel old, it’s stealing precious years from your life. But you may be surprised to learn that one food in particular appears to have a huge impact on premature aging…

The health benefits of tea have been passed down from generation to generation over millennia.The great news is: The powerful healing benefits of tea hold up. In fact, drinking certain teas may reduce your risk of stroke and coronary heart disease.

If you struggle with social anxiety, you know how unbearable it can be. Needless to say, both your work and personal life suffer big time. But there is something you can do that will not only ease your social anxiety but also help your health rather than hurt it…

What do you mean you won’t eat spoiled food? Fermented foods have a long, wonderful history in the annals of human cuisine and health. And they may be just what saves you from the perils of modern food…

Americans consume about 27 pounds of fructose per year, mostly from sugary drinks, syrups, honey, desserts — and the most notorious source — high-fructose corn syrup. Unless you stand out from the crowd, you’re damaging your brain in a serious way.

If you love fish but also love being vibrant and healthy, this is bad news: pollutants are preventing your body’s immune system from doing its job and protecting your cells from potentially deadly diseases… like cancer. However, there’s still hope for fish-lovers….

The ‘incurable’ diseases are not as incurable as you think. I expected to bedridden by now due to my “incurable” disease – secondary progressive multiple sclerosis. Yet just one year later I completed an 18-mile bicycle ride with my family. How did that miraculous transformation happen?

There is no blood test to see if you have enough … no way to know until you’re tired, muscle fatigued, lacking testosterone, have increased inflammation in your heart, or losing your hearing. Only then will you know that you’re deficient.

You’ve heard your whole life how important it is to eat your vegetables. But getting the recommended daily amount can be difficult. If you’re falling short, can supplementing with greens powder be considered a viable alternative to eating whole vegetables?

If you’re looking to boost your athletic performance you could start a rigorous training schedule that includes cardio, strength training and agility exercises… or you could eat some dark chocolate.

One of the chief objections people raise to the paleo diet centers on the fact that our food has changed irretrievably since paleo times. They don’t believe that you can eat a real paleo diet since our meats and produce aren’t identical to what was available during paleo times.