Weight loss is a very difficult thing. What’s more, being overweight or obese can make exercising extremity difficult, which can lead to a host of serious health conditions including metabolic syndrome, type 2 diabetes, heart disease, depression, chronic pain and premature death.

We’ve all heard the saying “you are what you eat.” But in today’s food industry it’s no longer enough just to watch what you eat. You’ve got to go beyond “beef — it’s what’s for dinner” to “what did your beef have for dinner” to reap the biggest benefit from the top of the food chain.

Lots of foods contain naturally-occurring disease-fighting compounds. The trick however, for most of these superfoods, is getting enough of these nutrients into your body to reap the benefits.

Its earthy flavor can definitely be an acquired taste. But if you’re trying to get back into shape — especially following a heart-related scare — it’s a flavor you’ll quickly learn tastes a lot like relief mixed with a powerful dash of get-up-and-go.

Carbonated soft drinks are a habit that’s hard to kick. The manufacturers make sure they’re everywhere so you can just grab one and go.

Some intestinal diseases don’t cause any pain. That doesn’t mean they’re not causing damage. And you should know the signs because these sneaky and dangerous conditions are connected to many other chronic diseases.

If not for a disgruntled former employee of a cheese company who turned whistleblower, many Americans would have never learned that it’s not at all uncommon to find wood pulp in your food.

If the way to a man’s heart is through his stomach, and the way to your heart is though the bedroom, then the way to satisfy both is also through his stomach. You can help your husband achieve a stronger sex drive and better sexual performance by feeding him the right foods.

Can you imagine a world without chocolate? Is chocolate just an illusion? Do we really know what the delicious flavor of chocolate is? Researchers have analyzed the mouth-watering taste and smell of cocoa and discovered the supposedly well-known flavor of chocolate is…

For centuries, man has been searching for a fountain of youth to provide relief from the ill-effects of aging. Sadly, we’re no closer to finding it but research reveals there may be a less whimsical alternative gathering dust in your pantry right now — in a can of…

For years I was unable to eliminate the one food I suspected contributed greatly to my face rash, dandruff, and low back pain. Whenever I would open the fridge or cupboard, there it would be calling me… seems I simply could not live without it, despite its negative effects…

The evidence on healthy heat is so powerful that researchers think it can help the body rid itself of toxins, reduce inflammation and even ward off cancer and heart disease. Grab a tall glass of water and get ready to sweat…