Your doctor says you’ve got to lower your cholesterol and blood sugar. Of course, he also says to do that, you’ve got to lose weight, and you’ve found that hard. No worries. Meet the diet that gives you these benefits and more, with or without the weight loss…

Every time you eat or drink anything other than water, the pH level in your mouth drops (becomes more acidic). This causes minerals in your tooth enamel to seep out as your body tries to re-establish a balanced pH. Any guesses what happens in the rest of your body?

Nearly half of the American population has high blood pressure. But what’s really odd is that for most adults, there’s no identifiable cause of their hypertension. Lifestyle factors, like salt intake, get a lot of blame. But if you’re not eating your protein right, you’ll be surprised at what may happen…

There’s an all-natural “pill” shown to help you lose weight. Sure, diet and exercise can help. But why not give yourself a break and take this pill every day? You’ll drop pounds and end up not only with a healthier body weight but a better gut, bones, skin and more!

Eating a high protein diet is a great way to keep your muscles strong so that you don’t lose them with age. But there are some downsides. For men, eating a diet with too much protein can lead to low levels of testosterone, low sperm count and ED. Here’s how to find balance…

Eating foods that benefit your health in a major way isn’t all about just eating the green stuff or more fiber. In fact some of the most colorful foods can have the most amazing effects, especially on your brain…

If you suffer from chronic headaches, you’ve probably gone down every avenue trying to uncover the cause and find relief. But for millions, the answers remain elusive. But you may have been looking for relief from the wrong body part, now that researchers have found a trigger within the gastrointestinal system…

LDL (bad) cholesterol levels in the blood are determined predominantly by two very different biochemical pathways. Depending upon which one is dominant for you, it’s possible to determine how well you’ll respond to medication versus simple diet changes to lower cholesterol.

If you still think being mindful about your eating habits has something to do with meditation, you’d not only be wrong, you’d be missing out. Here are 8 ways to simplify eating better, losing weight if you want and avoiding disease to live healthier…

We’re always hearing we should eat more fiber. It helps maintain a healthy digestive system, reduces cholesterol and improves heart health. Now, research is finding that eating more of a particular type of fiber may also keep dementia away…

More and more, research is proving that being a meat lover can put you at higher risk for cancer. But is it really an all-or-nothing deal? Maybe not. You may only need to follow a few simple rules to enjoy meat and keep the “big C” at bay…

With age, the size of the human brain shrinks. Age-related brain atrophy occurs due to a loss of brain cells. With fewer brain cells, connections are lost and cognitive decline begins. What if you could pump up the volume with a simple diet adjustment?