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Joyce Hollman

The best juice for pain relief, better sleep and sharper thinking

Nothing says summer to me like a handful of dark, sweet cherries. You just can’t get them any other time of year as good as they are in the summer months. But the cherries I’m going to tell you about are bright red, not dark purple. And they’re anything but sweet. But year-round they may be your best cure-all…

Virginia Tims-Lawson

The berry with double the flu-fighting power

Flu season is just around the corner. In fact, the fall and winter months are the illness’ playground. So, if you want to avoid the days of misery, stuck in bed, sneezing, coughing, body aches and everything else that goes with it, the time to start preparing to fight it off is now. And, I’ve got good news for you…

Dr. Adria Schmedthorst

4 reasons to start eating apples the RIGHT way

Your gut microbiome is made up of millions and millions of bacteria, both good and bad that influence your health. And, the foods you eat play a big role in determining the diversity and balance of that bacteria. Now, a study has demonstrated how just one fruit could tip the balance for good or ill in your gut…

Dr. Adria Schmedthorst

Why apples and tea help prevent heart disease and cancer

A powerful compound you can get from regularly consuming common foods like apples and tea has the power to protect against both cancer and heart disease in one fell swoop — especially if you’re at higher risk due to some not-so-healthy lifestyle habits…

Craig Cooper

7 foods that reduce joint pain

Regardless of your level of activity, joint pain can affect your performance and your enjoyment. You can tackle this challenge by selecting from a wide variety of anti-inflammatory and pain medications, or signing up for physical therapy. You also can choose these 7 foods that help reduce joint pain.

Dr. Elizabeth Klodas MD, FACC

Why all the fuss about protein is a waste of time

Most of us think if we don’t eat meat, fish, eggs or dairy we’re not getting any protein in our diet. But that’s NOT protein. It’s FOOD. And the protein content of those foods is not necessarily related to the protein content of your body. Because the only protein that’s present in your body was made in your body…

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Jenny Smiechowski

Why one scientist says all aspartame should be pulled from grocers’ shelves

Professor Erik Millstone, a researcher from the University of Sussex and expert on food chemical safety policy, believes products that contain aspartame should be pulled from the grocery store shelves they proliferate. Why? All those studies that said it was safe were sketchy, to say the least…

Joyce Hollman

Cruciferous vegetables: The good, the bad and the gas

Broccoli. Kale. Brussels sprouts. Cruciferous vegetables… the holy grail of health. It’s pretty much a fact of life by now that including enough of this family of vegetable in your daily diet is a sure ticket to health, and that not eating them at all is asking for problems. But there are some dos and don’ts…

Margaret Cantwell

The major heart disease warning this diet sends your gut

It’s a diet some call life-changing. There are more than a few studies that show its effect on health is purely positive. It helps balance blood sugar, reverse serious autoimmune disorders, and even shed stubborn pounds. But the results of a new study throw a scary prospect on the table.

Joyce Hollman

6+ super antioxidants that stop inflammation cold

As with many health problems, the good news is that our eating habits can reverse and control this process. Here are half a dozen of the foods and herbs you can include in your diet to help stop and even prevent chronic inflammation from taking hold.

Jenny Smiechowski

What coffee really does to your cancer risk

When it comes to coffee and cancer, you get a lot of mixed messages. Several studies show coffee can reduce the risk of different cancers. Yet, there was that controversy last year requiring coffee shops to post carcinogen warnings. A new study shows that you can drink your coffee without a single cancer-related thought crossing your mind.

Joyce Hollman

Choosing the right wine for your healthier lifestyle

People who drink wine moderately have lower rates of heart attacks and diabetes, live longer and have healthier brains. There are hundreds of studies that show this. However, not all wines are created equal. So, how do you go about finding a wine that offers you the best health benefits possible?

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