Few things are as wonderful as summer fruit. Here are our picks for the top five most delectable, versatile and super nutritious summer fruits to get before they’re gone so you can benefit from their cancer-fighting, heart-protective and super healthy attributes…

Do you remember learning about photosynthesis, the process by which plants absorb light from the sun and turn it into nourishment and energy? The pigment that makes plants green is at the heart of that process. It can also protect you from the ravages of disease…

At the supermarket, watch out for farm-raised catfish, cod (most often what you will find in fish sticks) and tilapia. And when buying salmon, look for wild-caught. If not, then you’ll get a mouthful of dioxide, diabetes and this chemical that goes for your eyes…

When you have type II diabetes, you spend a lot of time thinking about what you’re eating and how it affects your blood sugar. But what about caffeinated beverages… are they good or bad for your diabetes? What if I told you a caffeine cure may be on the horizon…

There’s a good reason the pomegranate has been revered for so long: It holds more healing power than any other fruit out there. Here are five reasons you should be eating more of them, starting with your blood pressure…

The Environmental Working Group, revealed that most meat on supermarket shelves has a hidden ingredient that can seriously harm your health — antibiotic resistant superbugs. Take these steps to protect yourself…

Instead of eating nutritious, home-cooked meals, I’ve been ordering out more due to my busy summer schedule. And, I can feel it! That’s because the food you eat can literally make you hurt. If you’re having some unexplained pain, here are seven foods that could be at fault…

HDL cholesterol in your bloodstream gradually declines with age. And less HDL cholesterol is tied to frailty, worse muscle strength and poor physical performance as you age. So, you want more HDL around to age better. Here’s an easy way to get it…

Breathing polluted air increases your risk of a lot of serious diseases, like heart attacks, stroke, dementia and more. But even though the effects of air pollution may feel totally out of your control, there is something you can do to protect yourself…

Medical researchers in Germany recently discovered that if you drink enough coffee, you can actually repair your heart to keep it young — even if you’ve already suffered a heart attack. But how does it work and how much should you drink?

Foods and nutrients are eaten in unique combinations that produce different results in your body. Certain combinations are better for your health than others. It’s good to know which ones can boost other’s health-giving potential, and which don’t…

Everywhere you turn, someone is giving you advice on what to eat… Eat this and you’re heart will be healthy… Eat that and you won’t get Alzheimer’s… This food cures the common cold… And, that one will help you lose weight. Not so fast…