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When your head is pounding or your back is aching, it’s tempting to reach for a bottle of ibuprofen or aspirin to get some temporary relief. And for a moment you may feel better, but that pain-free moment comes at a cost…
While researchers and standard doctors try to understand how to treat chronic fatigue with drugs, the integrative medical community has made a ton of progress in helping patients regain their energy and quality of life naturally, with a holistic (whole body) approach.
One thing I admire about the Chinese is that over the centuries they have continually looked to animals in nature on which to base their methods of physical culture. And recently, a new method of exercise based on the movements of four legged animals has sprung up once again in China.
Qigong is an ancient technique that helps the body restore itself by cleaning, de-stressing, relaxing and energizing through a series of postures, movements and breathing techniques. Try these sitting or standing…
The causes of chronic pain are many. But regardless of what’s causing your pain, one thing is for certain, it not only makes you miserable and prevents you from living life, it’s setting you up for one of the most devastating age-related brain diseases around…
Did you know that stress damages your DNA? Stress shortens your telomeres, a part of your chromosomes that’s associated with cellular aging. The shorter your telomeres, the quicker you age and the more likely you are to succumb to diseases like heart disease, diabetes and cancer.
The New Year symbolizes a chance to start over and make new commitments. Regardless of your ambitions, keep this advice in mind: When it comes to starting a new health program, the simpler the better.
For decades there’s been a chasm between conventional medicine and “alternative” health care. But these two types of medicine can be blended together for an optimal “integrative medicine” approach to health care.
If you’re one of the millions of Americans plagued with paralyzing anxiety, you may feel like you’re at a loss to find real relief for what can be a paralyzing condition…
Opioid painkillers increase risk for addiction. But did you know that opioid painkillers can increase the duration of your pain by several months? You can experience more pain than if you never took them in the first place.
The age old advice for wellness is “diet and exercise” and it still holds strong to this day. With diet and exercise you can keep the muscles toned, the cardiovascular system in shape, maintain a healthy weight, and feel great.
In the U.S. alone, more than 60,000 chemicals are used in industry, agriculture and household products, none of which require real safety testing. Despite their widespread use, these chemicals pose real harm, and none of us are immune…
