Some of your favorite foods and beverages could be loaded with chemicals and additives that you may not know were dangerous for your health. Or maybe you do and are still in denial. It’s time to wake up and face the danger.
is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach.
Shoulder injuries are common in sports and also as a result of the physical stresses of daily life. Stability, strength and mobility in the shoulders will not only help activities in daily living but also prevent injury and strain.
Getting the wrong diagnosis for a health problem can have negative and even extremely harmful consequences to your health and wellbeing. Misdiagnosis, also referred to as wrong diagnosis, is more common than you’d think.
Tight hamstrings are a problem not only for athletes but also for those who just walk or engage in everyday activities. Only by working out the muscle spasm and tightness in the hamstrings can the other areas affected experience pain relief too.
It doesn’t matter that the U.S. spends more on health care than other wealthy nations. It is not quality of care, but our daily work environment that is killing us.
When taken together physical exercise, toxin removal through lymph system, improved kidney and cardiovascular function, increased blood flow and stress reduction, all work toward improving the body overall, and specifically sexual function.
If you think that food quality is not a vital part of optimal health, think again. And if you think because we live in a modern world with grand advancements in science and technology, that we are healthier and live longer than those in centuries past, you would be wrong.
Stress is a killer, and when your mind is active too many thoughts can keep you from relaxing, calming down and repairing your body. When your mind is overactive, stress rules your spirit, inflammation expands the tissues and a host of health saboteurs come to the forefront—headaches, muscle and joint aches, [...]
No singular healing system holds all the answers. For humans, there is always a physical component, a mental/psychological component, a philosophical component and a spiritual component to our health.
In today’s video, my friend Dennis Angelina demonstrates a simple hamstring exercise done with a swiss ball. In just a few minutes a day you can strengthen your hamstrings and core and promote better balance and range of motion.
Their study, published in the Journal of Clinical Oncology, included 953 stage III colon cancer patients who were treated with surgery and chemotherapy. Those who consumed at least four cups daily had the greatest benefits...
A tight back and shoulders prevents ease of movement and restricts range of motion. Painful trigger points develop from sitting and typing all day or from overuse, causing more pain and restricted movement. Foam rolling is a great way to release those trigger points.
It is important to employ as many safe, inexpensive, non-invasive means as possible to help patients feel better. This means reducing stress, fear and anxiety before surgical procedures and also while in recovery. Music seems to fit the bill nicely.