Your heart health depends on the ability of your arteries to dilate and allow blood to flow freely. So if you’re concerned about your cardiovascular system, beware of the food that can close your arteries.
is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach. The Wiley Method provides a revolutionary way of providing recovery and prevention of chronic pain, illness and disease. Grab your FREE COPY of Dr. Mark Wiley's "The 3 Secrets to Optimal Health" HERE.
People often find it difficult to take control of their own health and well-being. They try hard and never seem to get where they want or need to be. But if people only knew how to stop trying and how to start doing, they’d be much better off.
The body is a miraculous thing, almost unfathomable. So many millions of processes go on each hour of each day that it is simply mind-boggling that such an intricate being could exist. The body has many autonomic systems to keep itself in check, to balance and regulate sleep and digestion, and to protect against [...]
Natural therapies are your best first choice for dealing with your health. But sometimes, an acute problem needs a drastic solution like surgery to ease a serious physical problem. Here are the important steps you need to consider when facing a major health situation.
The natural flavors in Indian food do more than sparkle on the tongue, they make your health sparkle, too. Here’s a guide to the remarkable ways Indian spices can help your body fight inflammation, cancer and heart disease.
If you are tired of getting sick all the time, research into immunity shows that you can improve your resistance by fasting. Here’s how to use a brief fast to reset your immune system and improve your supply of cells that fight off disease.
Can you trust the products you buy won’t make you sick? Here is alarming news about lipsticks that contain dangerous contaminants you should avoid. Learn how to protect yourself in a world where buyers need to beware.
On a hot and thirsty summer afternoon, too many folks reach for a sports drink they saw advertised on TV. Big mistake. Those concoctions are filled with sugar and artificial ingredients that can endanger your heart and waistline. Here’s a guide to the healthy way to quench your thirst.
If you are a patient being treated for a health problem, there are steps you can take to help make your therapy a success. So if you are having pain problems or digestive complaints, are feeling tired all the time or have any other difficulties, here’s a guide to making sure your treatment is as effective as possible.
If you got a blood test right now, it would show multiple toxins circulating throughout your body. The eventual effects of these neurotoxins is troubling and controversial. But here’s an intro to using organic food to cut your toxic exposure and enjoy a safer health outlook.
Breathing problems and lung diseases like asthma and COPD hurt the health of millions. But medical research shows there are four everyday foods that can protect you and help keep your breathing problem-free. Here’s how to start defending your lungs today.
If you suffer a problem like chronic pain, your late-night eating habits or TV watching may be adding to your discomfort. Here are tips about getting your internal clock running more smoothly to decrease your risks of diabetes, cancer, heart disease, painful joints and autoimmune problems. Otherwise, being out of [...]
Weight loss and fitness programs come in all shapes and sizes, from calorie counting and portion sizing to Pilates and fitness boot camps. New products that promise better bodies and healthier lifestyles keep hitting the infomercial space. But HIT is free, and can improve your fitness with just three minutes of [...]