When conventional doctors treat cancer they usually can't get to the root of the problem. But a natural chemical in certain vegetables can stop cancer and make sure it never comes back.
is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach.
Keeping the spine supple and the core muscles strong are important not only for athletes, but for regular everyday activities.
I was so excited when the weather changed from cold to warm. It was a long winter and suddenly the sun was out. But as it gets even hotter, and rainy and damp … well, there’s a problem.
Shoulder strength and tone are very important. Many people lose their range of motion in the shoulders over time, which limits their activities in daily living.
PMS is more than just a "period," and can strike at many different ages. But there's a natural way you can conquer these symptoms and get back to living your life.
Stress and fatigue take their toll every day. Meditation has been used for centuries or calm down, focus, transcend and is also shown to alter our genetic expression in positive ways.
Inflammation … I just mention the word to my patients and they say, “Yuck, I don’t want that.” But besides just being awful-sounding, new research shows that there is a direct causal link between clinical depression and inflammation.
Time is always a big factor when selecting a fitness or exercise program. For me, the best exercises are the ones that do more than one thing for me. So in today’s video article my friend Alan Orr, will show you how to do yoga’s “upward dog, downward dog.”
If you’ve never had to go through the pain of a migraine headache, you should consider yourself lucky. For those of us who have, we know migraine headaches as a painful and life altering condition.
Tai Chi is an ancient and amazing mind-body exercise and energy building practice. But you don’t have to do an entire Tai Chi session … doing only portions of it also bear excellent healthful fruit.
Food, herbs and spices have been used for thousands of years for their powerful health building and curative effects. Traditional cultures the world over have well developed medical systems based on substances that appear in nature.
Abdominal or “core” strength is essential to good posture, body coordination, and overall fitness. While you might be familiar with the standard “stomach crunch”— where the feet are flat, knees bent and head raises to contract the stomach muscles — you might not know that doing those isn’t enough.
For better or worse, social media has taken the world hostage. Many people are glued to their Facebook pages, Twitter feeds, Instagrams and other social media platforms out there today.