A common vegetable that is high in health-boosting phytochemicals has now been found to help control blood sugar and improve cholesterol.
is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach.
A lot of people will shy away from doing push-ups, thinking they are either too simple or too difficult. Yet push-ups are one of the best exercises for your body.
We know that sleep clears toxins from the brain, and that it regenerates the body and mind. Yet, for some reason, the medical establishment does not see the connection between sleep and pain.
Tendon strength is different than muscle strength. The important thing to know is that you can exercise and lift weights to strengthen your muscles, but it’s good to pair this with work on your tendons.
I’ve written to you many times about the negative effects of high-fructose corn syrup and the HFCS industry is still on a mission to convince people that corn syrup and table sugar are comparable. Yet today, we have even more evidence that it’s just not true,
Exercises that use your own body anatomy, and nothing more, are the simplest to do. They offer freedom of time restraints and the need for a gym or exercise equipment.
When I was very young I experienced something that can knock you flat on your back even as a full-grown adult: Migraine headaches.
The tricep is the muscle behind the upper arm. And while many people, especially men, work hard on developing their biceps, people need to also develop the triceps for symmetry and proper muscle balance.
We try our best to eat healthy, even spending a little more to buy organic and non-GMO food. But it seems we live in a time where it no longer matters.
Aches and pains are a struggle any time of day. But first thing in the morning, even prior to getting out of bed, pains can really knock the wind out of you and steal the joy of a day before it’s even begun.
Weight loss is a very difficult thing. What’s more, being overweight or obese can make exercising extremity difficult, which can lead to a host of serious health conditions including metabolic syndrome, type 2 diabetes, heart disease, depression, chronic pain and premature death.
Core stability and strength are important for exercise, fitness and all aspects of physical life. We must have stable abdominal, hip and low back muscles do much to keep us upright, balanced and able to lift objects.
Heart disease is the No. 1 killer in America. The sad news is that for most, heart disease is preventable and reversible, yet many don’t take the necessary self-control steps to do so.