Why do some people gain weight easily, while others don’t? The usual suspects include genetics, stress levels, hormones and, of course, metabolism. But there’s a silent, microscopic player in this game that we often overlook…

When your body can predict what you’re going to do and when, it can “meet you there,” priming your systems to perform at their peak. Here is why predictability is the ultimate health hack…

Gum disease is much more common in folks over 50. But why? Are they skimping on good oral health habits? The truth is, they’re skimping on a common nutrient that seems custom-made to prevent severe gum disease.

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

Ashwagandha, a staple of traditional Ayurvedic medicine, could be the answer to 21st century wellness. Its secret? Increasing a person’s ability to resist or adapt to biological, physical or chemical stressors.

Drugs like Ozempic and Wegovy feel like a miracle after years of struggling to lose weight. But we’re learning they lead to nutritional deficiencies that increase risk of serious health problems most hope to avoid even in old age…

When we talk about cholesterol, the focus is primarily on HDL and LDL, otherwise known as “good” and “bad” cholesterol. But there are a couple of risk factors that change the conversation. Here’s what to know…

Heart disease develops gradually. In early stages, symptoms are often subtle or absent. By the time warning signs appear, significant plaque may already be present. That makes this early prevention window urgent…

You may think being a night owl is fine as long as you’re getting enough sleep. That’s all that matters, right? Not exactly. Those late nights pose a major threat to heart health…

Physical therapy after a stroke is common to help survivors regain their abilities. But there’s another good reason to use exercise after stroke recovery: the potential to send mitochondria to the brain to support the healing process…

Green tea’s healthy reputation spans centuries, and over the last several decades, its laundry list of health benefits has been well researched. But if you’re not careful about how you drink it, contaminants can ruin them.

Ample research shows the gut microbiome influences whole-body health. But as we age, so does the gut. Could maintaining a more “youthful” microbiome support intestinal regeneration and healthier aging?