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Dr. Adria Schmedthorst

The stem cell secret behind middle-age spread

At middle age, some things are just expected, including the dreaded middle-age spread. But the more we understand about how that fat gets there, the better our chances of doing something about it, starting now…

Joyce Hollman

The ‘gym supplement’ for healthy aging and everyday wellness

Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

Virginia Tims-Lawson

Cold water immersion: Adapting your cells to live longer

It may not be your cup of teat, but evidence links cold water immersion to living longer. After taking a deep dive, researchers know why: It enhances a critical cellular protective mechanism that promotes health and longevity.

Carolyn Gretton

The vitamin scientists call a ‘game changer’ for aging skin

With age, skin cell production declines, resulting in thinner, paler and less elastic skin, which contributes to the signs of aging, as well as the bruises and cuts that take longer to heal. A vitamin could reactivate the genes essential for skin renewal…

Dr. Adria Schmedthorst

The habit that helps cancer survivors live like they never had cancer

Colorectal cancer is growing among folks 50 and younger. But a potent daily habit could help survivors live longer, in some cases, than their peers who never had cancer. Here’s what we all need to know to kick our bodies into high gear for cancer survival and prevention…

Joyce Hollman

The secrets to healthy aging found in your gut

Every day we learn more about the far-reaching role the gut plays in our health. The latest? It holds clues that can reveal if frailty or healthy aging and longevity are in the cards for you and how to play them for a winning hand…

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Carolyn Gretton

Tick bite? Take this first step to avoid disease transmission

Multiple sources report this tick season is going to be a doozy. Not only do there seem to be more ticks, but they are also more likely to carry diseases, including Lyme disease, Babesiosis, and Anaplasmosis. Here’s your first step to reduce your chances of getting sick…

Joyce Hollman

Are these TikTok trends really self care?

I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…

Dr. Adria Schmedthorst

6 conditions that increase UTIs in men

Some men are more susceptible than others to urinary tract infections, leaving them open to pain, bleeding, even sepsis. Here are the six most common causes behind increased susceptibility…

Joyce Hollman

How antioxidants reverse the damage of a high-fat diet

A high-fat diet doesn’t just cause weight gain; it makes enzymes that break down sugar and metabolize fat dysfunctional, making weight harder to lose and increasing prediabetes risk. But there’s a secret weapon…

Dr. Adria Schmedthorst

Intermittent fasting could revive your sex drive

Many people struggle with their sex drive. You might think, what’s the big deal? But a healthy sex life benefits brain health and may reduce problem blood pressure and heart disease risk. See if this is the answer for you. If not, we’ve got suggestions…

Dr. Adria Schmedthorst

The full-body impact of depression: Chronic disease

In the U.S., one in 10 adults takes antidepressants. And when you come with physical complaints, it gets blamed on the depression. But depression doesn’t just hurt. It contributes to the diseases that cut our lives short.

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