People have been searching for the fountain of youth for thousands of years. Research has found that diets that severely restrict calories do the trick. But who wants to give up food? You don’t have to! Simply adding one type of grain to your diet can mimic that life-lengthening caloric-restriction, without starvation…

Testosterone is the elixir of life, an antidote to some of the worst health issues plaguing us today. You might think it’s just men who need to protect their levels as much as possible. But women need it to… because this testosterone-thief doesn’t discriminate.

There’s a ton of research showing omega-3s have the potential to stave off Alzheimer’s. But there are also studies that didn’t hold up. These discrepancies have left many wondering whether omega-3s really work against Alzheimer’s. Luckily, new insights show their effectiveness may all come down to this one important factor…

Research on curcumin, the compound found in the Indian spice turmeric, is pointing to its potential as an antiviral drug. It’s shown the ability to counteract herpes and Zika viruses and may even have some power against the HIV virus. How you can get some of curcumin’s anti-viral power now?

Eating a healthy diet is important for anyone who wants to live better, longer. But certain foods are especially effective at helping women meet their special health needs. That’s why we’ve put together a list of the top seven superfoods that are especially good for women…

Oxidative stress is like kryptonite for your heart. It’s tied to atherosclerosis (clogged arteries), high blood pressure, cardiac fibrosis (scarring), plaque rupture, arterial blood clots and even heart failure. Luckily, there’s a fruit that contains the three most powerful antioxidants to fend off oxidative stress and provide serious heart protection…

More people get their protein from meat even though eating more plant-based protein could do them a lot of good. In fact, the more plant protein, the longer the lifespan. And it’s not an all-or-nothing deal… Research shows you can eat your meat and increase your plant-based protein just a little for some really big benefits…

As we age, our eyes become more vulnerable to disease. Age-related macular degeneration is just one example of diseases that become more likely in our 50s, 60s and beyond. Know the signs and learn how to protect your eyes before it’s too late.

Diuretics and ACE inhibitors can be effective in treating high blood pressure. But they come with side effects like diarrhea, lightheadedness and muscle cramping. So, what else is a person to do besides eat right and exercise? Add herbs and spices known to naturally lower blood pressure to foods you already eat.

Adopting clean-living strategies are commonplace for those of us who realize the health dangers posed by toxins. But while we’ve been focused mostly on toxins and poisons, there’s another threat that deserves your attention, capable of contributing to autoimmune diseases and the underlying inflammation that accelerates the process of chronic illness.

Your gut contains a delicate balance of bacteria that help regulate your immune system. If that balance gets out of whack, it could make you more vulnerable to viral infections, including COVID-19. Researchers believe the right blend of probiotics could restore balance and help protect you from dangerous viral infections…

Over the past decade, the number of people taking muscle relaxers long-term has skyrocketed. These drugs were never approved for long-term use. But that’s not the worst of it. Here’s what you need to know about the potential dangers of muscle relaxers, plus other options to stop the spasms and the pain…