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Joyce Hollman

6 vitamins and minerals for healthier aging

As we get older, some vitamins and minerals become especially important. We don’t process them as well and need to get more of them from our diet to protect ourselves from health complications that will make our golden years not so golden.

Joyce Hollman

7+ lifestyle factors that protect your heart and your vision

New research shows that an overall heart-healthy lifestyle that includes seven specific behaviors can not only save your heart, but it can also prevent the eye diseases that can steal your vision. Simple changes to your diet and lifestyle can protect both your heart and your eyes.

Jenny Smiechowski

What women with diabetes should know about their coronary calcium risk

Whether you’re a man or a woman, there’s one factor that automatically increases your heart disease risk — diabetes. People with diabetes are two to four times more likely to develop cardiovascular disease than people without it. And according to the latest research, if you’re a woman with diabetes, there’s one medical test you should get to gauge your risk of having a severe heart attack…

Jenny Smiechowski

How a multivitamin could help you through our most challenging cold and flu season yet

The COVID-19 pandemic combined with our usual cold and flu season is going to make this autumn one of the most challenging ones we’ve ever faced. We need all the help we can get, especially those of us on the mature side, since the immune system naturally weakens with age. Luckily, a new study shows that taking a multivitamin could offer some critical protection…

Jenny Smiechowski

Why menopause may put you at risk for liver damage

There’s a common misconception that liver disease only threatens people who drink a lot of alcohol or take a lot of medications. But nonalcoholic fatty liver disease can strike anyone and lead to liver damage, liver cancer, liver failure and even death. Unfortunately, one group of women may be extra vulnerable to this dangerous liver disease…

Dr. Adria Schmedthorst

3 reasons you should be taking CoQ10 right now

If you’re not taking CoQ10, you’re missing out on one powerful nutrient. In fact, the power of Coenzyme Q10 is found in its ability to generate energy in every cell of your body. That’s why the supplement socks a serious punch to your health. Here are three big benefits of CoQ10 you can’t miss…

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Jenny Smiechowski

Never take this over-the-counter pain killer if you’re deficient in selenium

You’ve probably taken Tylenol many times in your life. Most of us have… whether it was to relieve a headache, reduce fever or tame a toothache. But unfortunately, like many over-the-counter pain relievers, it comes with serious risks, especially if you’re low in this essential mineral.

Jenny Smiechowski

Fish may lower women’s crazy high Alzheimer’s-air pollution threat

A variety of factors can contribute to the risk of Alzheimer’s. But one incredibly important factor often gets overlooked: air pollution. Women who live in highly polluted areas are as much as 92 percent more likely to develop Alzheimer’s. Luckily, there may be a simple way to counteract the Alzheimer’s-air pollution threat…

Virginia Tims-Lawson

7 reasons your sex drive (and your health) may be lagging

It’s normal to go through ups and downs when it comes to your sex drive. However, if you’ve found that your libido is chronically lagging, there could be something more going on. And even though it’s easy to just fall into a rut, a healthy sex life has too many health benefits to give up on…

Dr. Adria Schmedthorst

The grain science says can slow down aging

People have been searching for the fountain of youth for thousands of years. Research has found that diets that severely restrict calories do the trick. But who wants to give up food? You don’t have to! Simply adding one type of grain to your diet can mimic that life-lengthening caloric-restriction, without starvation…

Virginia Tims-Lawson

The common testosterone thief targeting men and women

Testosterone is the elixir of life, an antidote to some of the worst health issues plaguing us today. You might think it’s just men who need to protect their levels as much as possible. But women need it to… because this testosterone-thief doesn’t discriminate.

Jenny Smiechowski

For brain-saving omega-3 benefits, dosage matters

There’s a ton of research showing omega-3s have the potential to stave off Alzheimer’s. But there are also studies that didn’t hold up. These discrepancies have left many wondering whether omega-3s really work against Alzheimer’s. Luckily, new insights show their effectiveness may all come down to this one important factor…

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