Are you a chocoholic? If you are, you may have been thinking about cutting back. Hold that thought. First, read about how it’s slowing aging in people by inceasing a natural anti-aging chemical…

Wine and cheese get better with age. But people? The prospect of aging paints a very negative picture and begs the question, do our negative thoughts create a self-fulfilling prophecy? Yale found a significant connection…

Worried about staying strong and independent as you age? Here’s the simple daily snack scientists say could help you preserve your strength, mobility and reduce fall risk, without causing weight gain.

Gum disease is much more common in folks over 50. But why? Are they skimping on good oral health habits? The truth is, they’re skimping on a common nutrient that seems custom-made to prevent severe gum disease.

Ample research shows the gut microbiome influences whole-body health. But as we age, so does the gut. Could maintaining a more “youthful” microbiome support intestinal regeneration and healthier aging?

If asked when a person’s physical performance begins to decline, most of us would guess in their 50s or 60s. But we’d be way off as the results of a 47-year study have revealed. Thankfully, there’s a silver lining…

Astaxanthin is an antioxidant with a reputation for challenging the effects of aging, impacting longevity and health. Now it joins a few nutrients that can slow skin aging from the inside out…

Most doctors advise geting nutrients from food and only supplementing for deficiencies. But an expert in the anti-aging space says he and others like him are willing to throw caution to the wind, especially on supplements with little risk, for the best shot at a long, healthy life…

How old do you think your brain is? The truth is, it may be much older than you. But you can do something about it. Start these 5 habits now to turn back the clock on brain aging…

The vagus nerve stretches from the brain to the colon, touching and impacting our organs and more along the way. But less has been known about it, including that it may be key to keeping the heart younger longer…

Most of the time, restless legs syndrome is an annoying though benign condition. But there’s a lot of speculation about possible links to Parkinson’s. New findings thicken the plot: In some cases, restless legs may be a loud warning sign…

You skin is your largest organ. So taking care of it is about more than fighting the signs of aging. But doing both? I’m on board. Save money on the expensive creams you hoped would work, and renew and strengthen your skin the right way…