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Jenny Smiechowski

How much cocoa does it take to lessen heart attack and stroke risk?

People with Afib are a whopping FIVE times more likely to have a stroke than people with a normal heart rhythm. And since one in four people are at risk for developing Afib, prevention should be at the top of your mind. And so should knowing how much cocoa can help…

Jenny Smiechowski

Should you eat soy or not?

Remember when soy was considered a health food? That idea didn’t just arise out of thin air. It came from research that shows soy relieves menopause symptoms, prevents osteoporosis and improves cardiovascular health. So is it good or bad for you?

Dr. Michael Cutler

Coconut oil for your heart, brain, belly and more

Despite what the American Heart Association will tell you, coconut oil offers myriad benefits, including the treatment of obesity, dyslipidemia, insulin resistance and high blood pressure, all risk factors for Alzheimer’s and more…

Dr. Mark Wiley

Best foods and herbs to stop a ‘free-radical’ attack

Without enough antioxidants we would age more quickly and be more prone to neurodegenerative diseases. But while antioxidants are vital to health, there’s another disease fighting partner that can play a huge role in fighting off free radical damage, and that is ORAC…

Jedha Dening

Ancient fruit answer to modern health woes?

It’s amazing that traditional cultures know the nutritional and medicinal benefits of plant ingredients. What’s even more amazing is they have known the powerful influences of plants long before the need for the type of scientific research that modern medicine requires.

Jenny Smiechowski

Fatty diet better to escape Parkinson’s

The debate about dairy’s health benefits continues… One day you hear that dairy increases your risk for serious health problems like cancer. And the next day you hear that dairy can protect you from cardiovascular disease and help you lose weight. So what’s the story?

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Jedha Dening

The big fat myth: Healthy fats made easy

Fat is not something to be feared. The fact is we need fat for many functions in the body — for the production and formation of bile acids, sex hormones, adrenal hormones, vitamin D and more.

Jenny Smiechowski

This cancer-fighting oil goes to bat for your brain

Olive oil has a long list of unquestionable health benefits… It fights heart disease, reduces your risk of diabetes, fights osteoporosis, and wards off depression, among other remarkable feats. But if all that weren’t enough, olive oil has one more enticing trick up its sleeve…

Jedha Dening

The big FAT myth — busted!

There are many nutrition myths that are deeply embedded in society. So much so that they become “norms” — things that most people believe to be true and don’t really question. One such nutrition myth surrounds fat…

Dr. Adria Schmedthorst

How to reduce weight gain the more you eat

There’s a quick trick you can use to keep those pounds from coming back, maintain your weight loss and stay fit and it’s backed up by science. Researchers say it “pushes the right biological buttons” that keep your body from gaining weight.

Jedha Dening

The right ‘chocolate’ prescription to lower your blood pressure

There’s no getting around it: most of us absolutely adore chocolate! Like many, perhaps you even struggle to balance your desire to eat healthy with your desire to enjoy life’s pleasures — such as chocolate! The good news is you may not have to choose.

Jenny Smiechowski

More coffee reduces liver cancer up to 50%

There’s no doubt coffee has some amazing neurological benefits. In fact, it protects you from three of the most devastating neurological diseases — Alzheimer’s, Parkinson’s and MS. But did you also know that coffee also has a protective effect on your liver?

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