Hormone replacement therapy increases your risk of breast, endometrial and ovarian cancers, as well as heart attack and stroke. So why risk it when mounds of research show there’s a safer alternative therapy?

I was so excited when the weather changed from cold to warm. It was a long winter and suddenly the sun was out. But as it gets even hotter, and rainy and damp … well, there’s a problem.

Reflexology views each part of the body as a microcosm of every other part. As such, within the landscape of your feet, palms, or forearms are maps or holographic representations of all the organs of your body.

How can we get more energy? Personal, physical, vital energy for our bodies? We all know the sensation: we feel run down, lethargic, chronically tired. And we usually just chalk it up to aging.

Grief is a horrible feeling at best. Dealing with loss, especially the loss of a loved one, is painful. It can be mind-numbing and energy-robbing. It can set in motion an existential crisis about the meaning of life, often leading to depression and despair.

The immune system is a remarkable multi-level defense mechanism that protects you from bacteria, viruses, cancer and a host of other conditions. In a very real sense, a healthy immune system is as important to your survival as a healthy heart or liver. But how do you get there? It’s a job mushrooms are perfect for…

With roots going back thousands of years to ancient China, it’s safe to say that traditional Chinese medicine (TCM) has stood the test of time. And with good reason. TCM offers an approach to health that covers every facet of your life — diet, exercise, acupuncture, massage and herbal medicine.

Carpal tunnel pain and hand problems can be crippling, radiating pain through your wrist and fingers. But you don’t have to suffer passively. Here’s how to simply press on the right acupressure points on your hand and arm to find relief.

Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of the joints and surrounding tissues through years of wear and tear from too much or too strenuous physical movement.

Happy New Year! With the holidays behind us, and winter officially here, it’s a good time to examine what this season offers us energetically, from the perspective of Traditional Chinese Medicine (TCM).