Finding the motivation you need to reach any goal can be difficult. To keep working at reaching your wellness goal can often be overwhelming. Even though the payoff can be huge, we feel like we need that “something” that keeps us going.

Acupuncture is one ancient method that has caught the attention of the modern medical community. It’s several thousand years old and has helped millions of people with everything from sprained ankles to pregnancy to the flu. And science is showing it works…

Motivation is one of the keys to achieving goals and getting ahead in life. Of course, motivation is an essential supporter of the wellness puzzle. If you want to remain healthy and well or work to restore your health and well-being, continuous motivation is needed. And yet, what motivates us is a mystery.

The ancient Chinese Daoists had a grasp of something extraordinary. They developed detailed and complex methods of exercise, martial arts, diet, restoring health, preparing herbal medicines and understanding human energy systems. Among these insights into the human body were systems of …

Hormone replacement therapy increases your risk of breast, endometrial and ovarian cancers, as well as heart attack and stroke. So why risk it when mounds of research show there’s a safer alternative therapy?

I was so excited when the weather changed from cold to warm. It was a long winter and suddenly the sun was out. But as it gets even hotter, and rainy and damp … well, there’s a problem.

Reflexology views each part of the body as a microcosm of every other part. As such, within the landscape of your feet, palms, or forearms are maps or holographic representations of all the organs of your body.

How can we get more energy? Personal, physical, vital energy for our bodies? We all know the sensation: we feel run down, lethargic, chronically tired. And we usually just chalk it up to aging.

Grief is a horrible feeling at best. Dealing with loss, especially the loss of a loved one, is painful. It can be mind-numbing and energy-robbing. It can set in motion an existential crisis about the meaning of life, often leading to depression and despair.

The immune system is a remarkable multi-level defense mechanism that protects you from bacteria, viruses, cancer and a host of other conditions. In a very real sense, a healthy immune system is as important to your survival as a healthy heart or liver. But how do you get there? It’s a job mushrooms are perfect for…

With roots going back thousands of years to ancient China, it’s safe to say that traditional Chinese medicine (TCM) has stood the test of time. And with good reason. TCM offers an approach to health that covers every facet of your life — diet, exercise, acupuncture, massage and herbal medicine.

Carpal tunnel pain can be crippling, radiating through your wrist to your finger tips. But you don’t have to suffer passively. Follow this video for acupressure points that lead to relief…