Multitudes of studies have been carried out on different types of tea and herbal tea preparations, but understanding the differences between them can be daunting. But with a little guidance and effort you can find a tea suited for just about any health issue you may need to relieve.

Summer can be a very energetic time of year, a time when you head to the outdoors for increased activities during the longer, warmer days. All the extra activity and time spent outside can do wonders for your health, but at the same time, it’s important to pay close attention during the “season of heat.”

No matter the cause of your fatigue, there is a simple solution that can provide relief. And it won’t even cost you a penny. In fact, it’s a treatment you can give yourself in the comfort of your own home…

Finding the motivation you need to reach any goal can be difficult. To keep working at reaching your wellness goal can often be overwhelming. Even though the payoff can be huge, we feel like we need that “something” that keeps us going.

Acupuncture is one ancient method that has caught the attention of the modern medical community. It’s several thousand years old and has helped millions of people with everything from sprained ankles to pregnancy to the flu. And science is showing it works…

Motivation is one of the keys to achieving goals and getting ahead in life. Of course, motivation is an essential supporter of the wellness puzzle. If you want to remain healthy and well or work to restore your health and well-being, continuous motivation is needed. And yet, what motivates us is a mystery.

The ancient Chinese Daoists had a grasp of something extraordinary. They developed detailed and complex methods of exercise, martial arts, diet, restoring health, preparing herbal medicines and understanding human energy systems. Among these insights into the human body were systems of …

Hormone replacement therapy increases your risk of breast, endometrial and ovarian cancers, as well as heart attack and stroke. So why risk it when mounds of research show there’s a safer alternative therapy?

I was so excited when the weather changed from cold to warm. It was a long winter and suddenly the sun was out. But as it gets even hotter, and rainy and damp … well, there’s a problem.

Reflexology views each part of the body as a microcosm of every other part. As such, within the landscape of your feet, palms, or forearms are maps or holographic representations of all the organs of your body.

How can we get more energy? Personal, physical, vital energy for our bodies? We all know the sensation: we feel run down, lethargic, chronically tired. And we usually just chalk it up to aging.

Grief is a horrible feeling at best. Dealing with loss, especially the loss of a loved one, is painful. It can be mind-numbing and energy-robbing. It can set in motion an existential crisis about the meaning of life, often leading to depression and despair.