Premodern civilizations developed a vast array of mind/body techniques and practices for achieving enlightenment and long life. Science it catching up with the realization that the ancient methods hold modern value…

If you’re starting an exercise routine chances are that your goals include burning fat and avoiding injury. You also want to enjoy the exercise as much as possible. For all those reasons and more, warming up and cooling down correctly is vitally important to your workout.

I get a lot of questions from people about upper body strengthening and toning. Not everyone is comfortable using weights, and if you don’t have much strength to begin with, even small weights can be challenging. I’m happy to report there’s another option…

You may be thinking about recommitting to exercise. But there are real obstacles to exercise for anyone any age. Maybe you think you don’t have the time or the right equipment, and you feel uncomfortable at the gym. Forget about all of that.

Keeping the shoulders fit, supple and coordinated with the body is essential, and in today’s video Dennis Angelina will show you two simple exercises with a resistance band that will do the trick.

There are many lifestyle changes you can make to lower your risk of diabetes. Of course diet is way up there at the top. But not all of them are as easy as spending a few minutes a week picking these up to bring your risk down…

One of the preventable ways that your quality of life can diminish over time, either through sudden injury or normal wear and tear, is through muscle imbalances. This means one muscle, or group of muscles, is stronger or more developed than others, and vice-versa.

Are you sitting or standing for hours? And when you finally move, you notice your hips aren’t necessarily quite ready to go with you? Or maybe you’ve overdone an exercise and the resulting soreness makes it harder to move. I’ve got a fix for that…

So you want a personal trainer. That’s great news. But before you jump online and do a local search, you need to know who you’re looking for and why it matters. And that starts with questions…

Tight hamstrings are a bigger problem than you may realize. Not only do they restrict normal range of motion in the legs, and make your legs weaker, they also cause low back pain and structural issues by tilting the pelvis. It is important for overall wellness…

Back when humans were fighting for survival, our muscles experienced a full range of motion. Now. too many of us feel tightness and discomfort in our upper back, shoulders and chest. Time to work that out…

If you’re trying to keep a regular fitness routine that includes strength training with weights (to boost metabolism/build muscle), your arthritis pain could hamper your best efforts. This can help…