You know what’s cool? Spending less time exercising but burning more calories. This is the way to do it! But is lack of motivation holding you back? Grab your headphones — they could make all the difference…

Core stability, hip and leg strength are essential to an active lifestyle, good posture and protecting the knees. Tema Esberg of Potentia Personal Training shows you this simple “shoulder bridge with hip dips” exercise to tone and strengthen these areas in this easy-to-follow video.

Can it really be true that all you have to do is walk and it will help you live longer and avoid disease? Let’s look at the evidence.

Plank exercises are well known, tried and true. Core strength is essential but not just in a fixed position. Here, Dennis Angelina shares with you a mobile plank exercise that will develop your core and strengthen you in functional ways that the stationary plank cannot.

Golf is a game played and enjoyed by millions. And much time and effort is spent on perfecting the swing. There are many methods and practices for improving the golf swing, but if they miss a key point they will miss the mark completely.

Squats are either your best friend or your archenemy. They use multiple large muscles which means doing them creates metabolically active muscle. That means you’re going to burn more energy all day!

A big concern for women is the decrease in lean muscle mass that starts in your 30s. For each decade after it begins, you’ll lose an average of three to eight percent of your muscle mass. That adds up to danger…

Leg and butt strength are essential for stability, tone and protecting the knee joints. I’m sure many of you have heard of, or even done, leg lunges. Well, today we’ll make those a bit more challenging by doing them this way…

FitBit, Nike, Garmin, Jawbone… if you have a wearable fitness tracker, you’re on your way to growing younger. Sound crazy? The secret is in the…

Fatigue comes in many forms, including physical tiredness and digestive issues. One of the great ways to reduce physical and digestive fatigue is through yoga practice. Just a few simple yoga postures, or stretches, can make a significant difference in how you feel

One thing I admire about the Chinese is that over the centuries they have continually looked to animals in nature on which to base their methods of physical culture. And recently, a new method of exercise based on the movements of four legged animals has sprung up once again in China.

These are the best exercises for you. Got 10 minutes? Good! Shorter workouts can actually help balance your hormones more than longer workouts, and anyone can make time for these.