Push-ups are one of the most basic exercises you can do for arm and upper body strength. They’re also the hardest if you don’t have strong arms. But how do you get there? Baby steps…

I love traditional martial arts, especially the kind that are focused on self-development and grounded in traditional methods of mind-body development and physical culture. Plus, there are many movements from traditional martial arts that can carry over into everyday life.

Keeping your body in motion is important, especially if you want your energy back. And getting started is not as hard as you might think! These simple at-home exercise solutions take less than 10 minutes a day…

Have your ever thought about how much time you spend sitting? When you string it all together it’s staggering, scary and downright dangerous. Here are 6 reasons to get off the couch and 6 creative ways to move more often…

Oftentimes people complain of low back pain, and this can be related to imbalances or weakness in the strength and tone of the leg muscles; the quadriceps, hamstrings, and calves. Squatting is a great way to develop leg strength through the full range of motion.

It is important to warm up before physical activity. Dynamic warm-ups are your best bet because they accomplish a lot in a short amount of time and elevate your heart rate slightly.

Is cellulite inevitable and are you stuck with it? No and no. However, cellulite does not discriminate and it can find anyone, athlete or couch potato. Your best cellulite solutions begin with a cellulite attack plan…

The age old advice for wellness is “diet and exercise” and it still holds strong to this day. With diet and exercise you can keep the muscles toned, the cardiovascular system in shape, maintain a healthy weight, and feel great.

In your younger days it seemed important to boost muscle growth for larger, defined muscles. But after 40, it’s more important to exercise your muscles just to keep from losing them. And there’s one exercise that can produce big results…

Your shoulders are such a necessary part of daily life. But over the years they become tight, injured, and immobile. Luckily, there is a simple exercise you can do at home that can keep the shoulders loose and mobile, or return them to that place.

Most modern warm-up exercises only focus on the muscles and joints. But this ancient exercise of simple stretches can relax your body, stretch your muscles, elongate your spine and invigorate your energy.

Tightness is the lower body can alter the way you carry out your daily activities. Stretches can do wonders for loosening the low back, hip and legs to help you feel better and increase your ability to do the things you enjoy.