One of the best ways to increase bone density and slow decrease in metabolic function is through exercise. So what if I showed you how to do all that, and build muscle, without moving an inch?

The morning minutes seem to go by faster than any other time of the day. Yet, most people say it’s the best time for them to exercise if they’re going to fit it in. Well, I’ve got two hacks that will get you 10 extra minutes every day!

In today’s video, my friend Dennis Angelina demonstrates a simple hamstring exercise done with a swiss ball. In just a few minutes a day you can strengthen your hamstrings and core and promote better balance and range of motion.

Is there really one simple thing… one simple health fix… that can lower your blood pressure, decrease your resting heart rate, take off body fat and lower your cholesterol so you can bulletproof your heart?

Stability and balance are two different concepts that many understand to mean the same thing. But when working toward a healthy body to improve activity, at any level, and quality of life — it’s important to know the difference…

It’s surprising how many people believe that their metabolism is beyond their control… Nothing could be further from the truth. Here’s how it works…

It’s hard for busy working adults to stay fit. I certainly don’t need to detail for you how busy your days and weeks are… but I think it’s safe for me to assume that fitting in exercise is next to impossible.

Cardiovascular exercise has long been the answer to burning calories quickly. But it’s the long-term impact that weight training has on your body that may win you over though…

A tight back and shoulders prevents ease of movement and restricts range of motion. Painful trigger points develop from sitting and typing all day or from overuse, causing more pain and restricted movement. Foam rolling is a great way to release those trigger points.

To be fit it’s important to possess a degree of muscular strength as well as cardiovascular endurance. A good workout plan includes strength training with intermittent bursts of high intensity exercise.

Try these body weight exercises for a head start on a weight-training program with more resistance. Be prepared to put on some music and join me in this workout!

Thousands of midlife women recently responded to a survey about their greatest challenge with exercise. They shared what they most wanted as a result of the “perfect program.” This is how you can get it…