Is cellulite inevitable and are you stuck with it? No and no. However, cellulite does not discriminate and it can find anyone, athlete or couch potato. Your best cellulite solutions begin with a cellulite attack plan…

The age old advice for wellness is “diet and exercise” and it still holds strong to this day. With diet and exercise you can keep the muscles toned, the cardiovascular system in shape, maintain a healthy weight, and feel great.

In your younger days it seemed important to boost muscle growth for larger, defined muscles. But after 40, it’s more important to exercise your muscles just to keep from losing them. And there’s one exercise that can produce big results…

Your shoulders are such a necessary part of daily life. But over the years they become tight, injured, and immobile. Luckily, there is a simple exercise you can do at home that can keep the shoulders loose and mobile, or return them to that place.

Most modern warm-up exercises only focus on the muscles and joints. But this ancient exercise of simple stretches can relax your body, stretch your muscles, elongate your spine and invigorate your energy.

Tightness is the lower body can alter the way you carry out your daily activities. Stretches can do wonders for loosening the low back, hip and legs to help you feel better and increase your ability to do the things you enjoy.

Stretching is not enough to get the legs ready to exercise. Often there are old injuries to work through, scar tissue adhesions that bind, and trigger points to release. To do all of this would require visits to the gym, massage therapist and physical therapist. Fortunately, there is a device…

Does your upper back feel tired and your head feel heavy at the end of the day? That’s because the muscles of the upper back and shoulders are fatigued from doing countless “forward head” activities, like: texting, typing, reading and the like. To feel better…

No time, no equipment and no place to exercise? Not anymore! Exercises where you engage the entire body, or at least many of your major and minor muscle groups, are the way to go when time is limited.

The yoga traditions have a breathing technique known as “Alternate Nostril Breathing” that helps relax the body and restore energy and balance in just a few moments a day. It’s definitely worth every breath…

Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home or in the gym. Thankfully, it’s finally warm and sunny out. That means now is the time to get outside and make exercising fun.

Let’s face it: If you’re a man, you want that natural male V-taper. You want your muscles to be strong and have mass so you can look like a man should look.