Mental and physical fatigue doesn’t just make it hard to do things, it makes you depressed. Don’t miss out on life just because your body’s missing 3 critical amino acids that can make a world of difference and aren’t that hard to get…

One of the most debated topics of health is alcohol consumption. Studies have shown benefits, while others show harm. Is moderation key? You may be surprised at how few drinks a day can put you at the same risk as heavy drinkers for a catastrophic brain bleed.

Living with androgenic alopecia, a common cause of hormonal hair loss in men and women, is challenging, especially when the suggested treatment isn’t all that effective. That may be changing…

Diet, exercise and sleep are important for keeping your brain sharp with age. But what if you can’t do it all, like exercise? SuperAgers do more of one thing that’s not on this list, and it works for them…

Take into account just how important a factor food can be when it comes to aging. Stuffing yourself full of foods with added sugars and bad fats can be almost as destructive as hours sedentary on the couch. If you want good health to feel and look better, try these…

Some preventative medical tests are a piece of cake, while we dread others. And it seems new ones gets tacked on with each passing birthday. Here’s what to expect at 60 and beyond, including when you can start saying ‘no’ to some of the poking and prodding…

Vision loss is a risk that increases every passing year, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we got more of one specific eye nutrient. This is the easiest way to do that…

No need to travel to Florida. New findings reveal the real fountain of youth is much closer to home. Tweaking our own T cells, immune system cells, is the start of what scientists are calling a “living drug” to halt the ravages of time…

Walking comes naturally easy to us as adults. But the way we walk tends to vary from person to person. That’s no big deal unless it’s a difference that signals one of these 12 hidden health problems tipped off by how you walk…

Inflammaging is a chronic inflammatory process linked to aging and the diseases that come with it, like heart disease. But it doesn’t have to be that way. While inflammaging is a natural part of aging, it’s in your power to mitigate its effects…

Frailty can rob you of your independence as you get older. One good way to fend off frailty is by walking. But whether it works depends on your cadence. That’s where the extra 14 steps come in…

Bladder betrayal doesn’t discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don’t eat may explain why you run faster to the bathroom than the next person…