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Healthy Aging

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Virginia Tims-Lawson

The weekend warrior phenomenon: Beating disease 2 days at a time

Chances are we all know a weekend warrior: someone who gets in little activity during the week, but hikes, climbs, kayaks, or the like, every weekend. We could learn a lot from them, like how to avoid more than 260 diseases.

Carolyn Gretton

Move over coffee: Tea lowers dementia risk too

We’ve known for a while that coffee has loads of health benefits, especially for the brain. But what about tea? Well, it’s time for tea lovers to celebrate, because their beverage of choice looks to be just as good for the brain as that cup of joe…

Joyce Hollman

The conversation clue that signals cognitive decline

Who hasn’t had a little trouble sharing some particulars in a conversation? Maybe you lose your train of thought. Maybe you can’t find the word you’re looking for. Surprisingly, neither of these signal cognitive decline like this conversation clue…

Joyce Hollman

Eat this now to avoid depression pitfall of aging

Depression in older adults is common, but contrary to popular belief, it’s not a normal part of aging. Illness, medication, loneliness and limited mobility can play a part. But the biggest contributor? Foods that you should be eating now to boost production of happiness hormones later…

Joyce Hollman

Colorful carotenoids: Foods that fight aging inside and out

Carotenoids are pigments in brightly colored fruits and vegetables. They’re also powerful antioxidants with a serious capacity to scavenge free radicals and guard against cellular damage. But their anti-aging effects don’t stop there…

Amanda Wilks

6 Anti-aging superfoods that will make you feel younger

Take into account just how important a factor food can be when it comes to aging. Stuffing yourself full of foods with added sugars and bad fats can be almost as destructive as hours sedentary on the couch. If you want good health to feel and look better, try these…

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Joyce Hollman

This supplement reduced genetic Alzheimer’s risk even in older adults

Many people are walking around with an inherited “time bomb” just waiting to go off. The APOE4 gene dramatically increases risk of Alzheimer’s. But a common supplement can slash that risk in as little as a year, even in older adults.

Joyce Hollman

The common denominator between osteoporosis and short telomeres

Research has found a direct connection between the way our chromosomes age and the development of osteoporosis. By tackling a common denominator, not only can we age slower and healthier, but support long telomeres for longer life…

Joyce Hollman

Flexibility may be the easiest flex for a longer life

At 68 I can still touch my toes. That kind of flexibility not only helps me feel younger, there’s proof it lowers blood pressure. And since my goal is to live to 100, like my mom, research shows I’m on the right track. Here’s why flexibilty is linked to multiple benefits, including longevity…

Joyce Hollman

Conquer inflammation to live longer with vim, vigor and health

Inflammation is central to a unifying theory of disease. So it’s no surprise it’s behind unhealthy aging, decrepitude and shorter lifespan. What if a treatment could cool it at the cellular level? Science say it could extend years of healthy life, that’s what.

Dr. Adria Schmedthorst

The ‘youth protein’ that age-proofs your vision

As age goes up, the more likely we are to experience vision loss due to age-related changes in the retina, the light-sensitive tissue at the back of your eye. But what if it was possible to age-proof our eyes with the help of a protein that keeps them young in the same way collagen helps age-proof our joints?

Carolyn Gretton

Alcohol and longevity: Does it help or hurt your lifespan

Some studies show alcohol is great for your health, in moderation. Others point out some definite risks. But the anecdotal evidence linking red wine, the drink of centenarians, to a long healthy life is extensive. When the research was revisited, though, the conclusion was sobering.

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