Adults with ADHD face some unique challenges. Struggling to focus takes a toll that results in reduced well-being and higher risk for depression. But research uncovered a significant factor that fuels that cycle…

It was beautiful to watch. The slow and graceful movements… the mindful concentration and peaceful expressions that held my attention. But it was the evidence-based health benefits that pulled me in.

Does a cloud of gloom descend on your Sunday nights? There’s a biological reason for that. Our complex relationship with Mondays is deep-seated and dangerous and poses a real health threat, even after we’re retired…

I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…

In the U.S., one in 10 adults takes antidepressants. And when you come with physical complaints, it gets blamed on the depression. But depression doesn’t just hurt. It contributes to the diseases that cut our lives short.

There’s a lot of focus on living longer and living healthier. But depression and anxiety can often sneak in with age, surprisingly through your mouth. Here are four ways to keep that from happening…

While the signs of physical exhaustion are easy to spot, mental exhaustion is harder to recognize. But its harm can be just as serious. Here are 10 signs you need to assess things before you reach the point of no return — and how to recover…

Over the past decade or so, study after study and personal reports have demonstrated how cannabis can impact a variety of conditions. Now, it hits a home run in one area that few prescription drugs can touch…

Dopamine is a neurotransmitter linked to pleasure and the brain’s reward center. New findings about it could lead to new treatments for disorders, including ADHD, Parkinson’s and Alzheimer’s.

Sleep is only one process your body clock handles. Stress response is another. If your stress response feels out of control, research has discovered how you can balance it by doing the same with an organ critical for regulating stress hormone secretion…

Stroke is more common in people over 65. But younger people are not without risk. In fact, women under 50 are falling victim to stroke in increasing numbers. The reason may surprise you…

Intense periods of work without rest and recuperation are proven to lead to serious health trouble. Find out how three simple steps can maximize your health and well-being on your next vacation…