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Joyce Hollman

The magic mushroom secret for slower aging, longer life

Psilocybin, the psychedelic found in magic mushrooms, has gained an age-defying reputation. If tripping wasn’t your thing in the 60s, how about a few more trips around the sun? In other words, a healthier, longer life…

Carolyn Gretton

How loneliness and hearing loss accelerate cogntive decline

Hearing loss makes it difficult to communicate and engage with others, leading to isolation and loneliness. It’s something more than a third of seniors have reported experiencing, and a combo that can open the door to bigger trouble…

Joyce Hollman

The vicious cycle of adult ADHD and insomnia

Adults with ADHD face some unique challenges. Struggling to focus takes a toll that results in reduced well-being and higher risk for depression. But research uncovered a significant factor that fuels that cycle…

Joyce Hollman

7+ reasons tai chi is the movement your body needs

It was beautiful to watch. The slow and graceful movements… the mindful concentration… and peaceful expressions, all held my attention. But it was the evidence-based health benefits that pulled me in.

Carolyn Gretton

A biological reason to hate Mondays: It’s a stress amplifier

Does a cloud of gloom descend on your Sunday nights? There’s a biological reason for that. Our complex relationship with Mondays is deep-seated and dangerous and poses a real health threat, even after we’re retired…

Joyce Hollman

Are these TikTok trends really self care?

I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…

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Dr. Adria Schmedthorst

The full-body impact of depression: Chronic disease

In the U.S., one in 10 adults takes antidepressants. And when you come with physical complaints, it gets blamed on the depression. But depression doesn’t just hurt. It contributes to the diseases that cut our lives short.

Joyce Hollman

The oral health-mental health connection for happy aging

There’s a lot of focus on living longer and living healthier. But depression and anxiety can often sneak in with age, surprisingly through your mouth. Here are four ways to keep that from happening…

Virginia Tims-Lawson

10 warning signs you’re mentally exhausted

While the signs of physical exhaustion are easy to spot, mental exhaustion is harder to recognize. But its harm can be just as serious. Here are 10 signs you need to assess things before you reach the point of no return — and how to recover…

Joyce Hollman

Medicinal cannabis linked to health-related quality of life

Over the past decade or so, study after study and personal reports have demonstrated how cannabis can impact a variety of conditions. Now, it hits a home run in one area that few prescription drugs can touch…

Carolyn Gretton

Dopamine receptors link pathways from ADHD to Parkinson’s and more

Dopamine is a neurotransmitter linked to pleasure and the brain’s reward center. New findings about it could lead to new treatments for disorders, including ADHD, Parkinson’s and Alzheimer’s.

Joyce Hollman

Balance this organ to balance your stress response

Sleep is only one process your body clock handles. Stress response is another. If your stress response feels out of control, research has discovered how you can balance it by doing the same with an organ critical for regulating stress hormone secretion…

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