The number of people impacted by non-alcoholic fatty liver disease has been growing for a while now. In addition to the usual list of risks, a persistent feeling could be a clue you’re next…

Let’s start with what’s shocking about the fact that there’s a 50% chance your parents inceased your risk of stroke as an adult by 61%: It’s not hereditary. It’s not something they passed from their genes, but it’s just as unintentional…

When you reach for sweets or salty chips, your waistline and your health suffer. Don’t worry. If you need a little something to hold you over, there’s one snack that hits so many health marks — if you’re not enjoying it daily, you’re doing yourself a disservice…

You don’t have to read an issue of Cosmopolitan to gauge your love relationship. A Valentine’s scale validated by two intensive studies helps measure relationship satisfaction and stir up the romance. Dare to take it?

Research has long shown that social relationships positively influence our wellbeing, and that loneliness has major health consequences, including heart disease, stroke and diabetes. The proof is in our blood…

When life gets stressful, stress eating on high-fat food is a common reaction. But that bag of chips compounds the dangerous impact of stress on your heart. The right drink, though, contains nutrients powerful enough to dial it back…

Are you hearing less about your friends’ New Year’s resolutions? Experts say that’s because the practice can lead to stress no one needs. What can you do instead? Try just three simple habits for better days this year and beyond…

Deciding to make healthy changes can be daunting, what with so many to choose from and all. If you want to avoid setting yourself up for failure but want to be healthier and happier, get started with this one simple thing…

For years, the answer to depression has been drugs that often don’t work and lead to depressing side effects. But an 11-year twin study provides unique insight on food’s strong link to the mood disorder…

Aging gracefully is about more than just adding years to your life. It’s about enriching those years with health, vitality and connection. Golf can help because it’s more than just a sport — it’s a pathway to a longer, fuller life. 

The low FODMAP is as effective as medication in managing IBS symptoms, but it can be difficult to follow because it is so restrictive. What if you only had to restrict two things to get the same symptom relief?

Many factors influence mood swings. Some are external, like a lost job or a disagreement. Others are internal, like an imbalance in hormones. Who would have thought blood sugar could have such an impact on one in particular…