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Joyce Hollman

Colorful carotenoids: Foods that fight aging inside and out

Carotenoids are pigments in brightly colored fruits and vegetables. They’re also powerful antioxidants with a serious capacity to scavenge free radicals and guard against cellular damage. But their anti-aging effects don’t stop there…

Amanda Wilks

6 Anti-aging superfoods that will make you feel younger

Take into account just how important a factor food can be when it comes to aging. Stuffing yourself full of foods with added sugars and bad fats can be almost as destructive as hours sedentary on the couch. If you want good health to feel and look better, try these…

Dr. Adria Schmedthorst

How exercise improves belly fat even when you don’t see it

Do you spend several hours a week working out to lose weight? Maybe you’ve been at it for a while but aren’t seeing the results you hoped for in the mirror. You may even question if it’s worth it. These findings will leave no doubt in your mind about the benefits you’re reaping…

Carolyn Gretton

9 physical signs you could have depression

Depression causes feelings of sadness, hopelessness, anger and more. But depression isn’t confined to the mind. It can manifest in physical symptoms that can make it hard to understand what’s going on and interfere with getting the right kind of help…

Dr. Elizabeth Klodas MD, FACC

Study links spirituality to healthier blood pressure

As a preventive cardiologist, one of the most common conditions I treat is hypertension. Nearly half of adults have it. Medications help, but lifestyle avenues interest my patients most. Now research has opened another avenue to lower their readings, with impressive results…

Margaret Cantwell

The bladder exercise better than confounding Kegels

If you’re dealing with a leaky, overactive bladder, you’re not alone. But you may think your choices are limited to adult diapers, questionable drugs that impact the brain or “practically impossible to master” Kegel exercises. You’d be wrong. Here’s a new easier way to cut the restroom leash…

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Carolyn Gretton

Ignore your body clock at peril, especially if overweight

Most people’s natural circadian rhythm signals bedtime between 10 p.m. and midnight. Those who ignore it in favor of late-night TV or scrolling, can see it add up to higher levels of body fat, triglycerides and glucose in the blood, increasing risk for metabolic syndrome…

Carolyn Gretton

 The sweet truth about yogurt, honey and your gut

Separately, yogurt and honey both have excellent health properties, including the ability to protect the gut. But what about together? Researchers decided to see if two are better than one when it comes to probiotic survival in your gut and the benefits that follow…

Joyce Hollman

This supplement reduced genetic Alzheimer’s risk even in older adults

Many people are walking around with an inherited “time bomb” just waiting to go off. The APOE4 gene dramatically increases risk of Alzheimer’s. But a common supplement can slash that risk in as little as a year, even in older adults.

Joyce Hollman

Is ‘dead butt syndrome’ behind your low back and knee pain?

Dead butt syndrome is no joke. It happens when your butt muscles suffer from gluteal amnesia. In other words, they forget how to function and researchers say this modern-day dilemma is a contributor to chronic pain. Here’s what you need to know…

Carolyn Gretton

Using saltwater to shorten colds and stop the spread

Households with children know they often bring home more than homework. That makes it hard to avoid whatever “crud” is going around. Unless you know the saline solution trick that activates an immune defense…

Carolyn Gretton

Boost well-being and fight depression in 10 minutes a day

Mindfulness may be something you associate with monks or yogis. But there’s really nothing mystical about it. It just takes a little concentration. With benefits that include a calm, focused mind, healthier habits and better sleep, why not give it a try…

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