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Joyce Hollman

Why muscle loss sets off a cascade of unhealthy aging

The loss of muscle mass with age leads to functional decline if it isn’t reversed. But many don’t know that it kicks off metabolic decline and can predict your survival of a critical illness. Here’s why and how best to stop it…

Margaret Cantwell

Cancelling the mercury threat in tuna

Toxic metals, like lead and mercury, cause brain damage, heart problems and kidney dysfunction. Abundant in daily life, the threat is real, but the news is good: Mercury can be manufactured out of our favorite nutrient-rich fish.

Dr. Adria Schmedthorst

The threat increasing your body’s resistance to antibiotics

Antibiotic resistance has been a cause for concern for years, continuing to escalate without a clear solution in sight. Now we know why. A sinister threat from within disrupts how the antibiotics we take should work…

Carolyn Gretton

Movements that reduce risk for heart attack and stroke in minutes

Fewer than one in five middle-aged adults gets enough exercise. But what about all the other types of movement you get in a day? You’ll be shocked at what researchers found when they measured those benefits.

Dr. Adria Schmedthorst

The ‘superhealthy’ diet that can halt hair growth

A diet linked to healthy aging, longer lifespan and reduced risk of disease (and backed by research) almost sounds too good to be true. And if you want a headful of hair, it just might be…

Joyce Hollman

Blood samples connect loneliness to stroke, heart disease and diabetes

Research has long shown that social relationships positively influence our wellbeing, and that loneliness has major health consequences, including heart disease, stroke and diabetes. The proof is in our blood…

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Dr. Adria Schmedthorst

The snack your heart loves that boosts your ‘happy’ hormone

When you reach for sweets or salty chips, your waistline and your health suffer. Don’t worry. If you need a little something to hold you over, there’s one snack that hits so many health marks — if you’re not enjoying it daily, you’re doing yourself a disservice…

Dr. Adria Schmedthorst

‘Miracle weight loss drugs’ may be shrinking hearts

“Miracle weight” loss drugs are making a lot of people happy. However, a growing list of side effects that indicate they have the potential to be detrimental in the long term can’t be overlooked…

Carolyn Gretton

19 disease risks that disappear with one habit

A healthy lifestyle isn’t easy. But if you can commit to just one healthy habit, choose the one that lowers your risk of 19 chronic diseases, inlcluding heart disease and type 2 diabetes. Do nothing and watch those risks soar…

Dr. Adria Schmedthorst

Kiss diabetes and high blood pressure goodbye in one step

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…

Joyce Hollman

A bodybuilding supplement may halt Alzheimer’s progression

Exercise is great for the brain. And if your exercise game includes bodybuilding, you may have an edge over the rest of us: halting the progression of Alzheimer’s. But if weight training is off the table for you, there’s an easier way…

Margaret Cantwell

NAC: The liver’s ally for healthy aging

N-acetylcysteine (NAC) is an amino acid essential for antioxidant production. It’s also a powerful detoxifier. But with NAC, you also gain a powerful ally, capable of tackling multiple threats, including those that come with age…

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