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Joyce Hollman

Orange peel extract: Natural heart disease prevention

People with higher levels of TMAO in their blood may have more than twice the risk of heart attack, stroke, or other serious cardiovascular problems. And when we eat a juicy orange, we’re throwing away the part that can inhibit this dangerous enzyme…

Dr. Adria Schmedthorst

Olive oil: The easy antidote for a high-fat diet

We all know that eating greasy, high fat foods, like burgers with fries and a milk shake, aren’t good for us and can lead to health problems, like fatty liver disease. But, what if you could enjoy these foods and still remain healthy?

Carolyn Gretton

Explained: How a high-fat diet fuels anxiety

If you tend to eat when you’re anxious, you probably go straight for your favorite junk foods hoping to feel better. But in reality, you’re fueling a vicious cycle of anxiety that starts in your gut and travels a superhighway to your brain…

Joyce Hollman

The weird connection between mouthwash, gum disease and diabetes

There’s an especially complex relationship between gum disease and type 2 diabetes. It’s a loop where one condition exacerbates the other, and vice versa. But research says it may be possible to gargle away both problems. Let’s look at the facts…

Joyce Hollman

Are these foods behind your chronic insomnia?

Stress, pain, bathroom trips, frequent screen time and irregular sleep habits can add up to occassional sleeplessness. Chronic insomnia, where sleep is elusive night after night can be maddening. But a growing connection means a simple solution may be in reach…

Joyce Hollman

The most critical habit for keeping Alzheimer’s symptoms at bay

An “amyloid cascade” starts with an abnormal increase of β-amyloid protein in the brain, which triggers tau tangles. Memory and cognition can start to falter and, ultimately, Alzheimer’s can set in. But even with these brain changes, one thing can keep symptoms at bay…

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Dr. Adria Schmedthorst

Soak up the sun to ramp up your calorie-burning metabolism

Spending time in the sun isn’t just fun and recreational. It’s a great way to power up your health with the sunshine vitamin. But as if you needed one more reason, it turns out catching some rays has quite an advantageous effect on burning fat and calories…

Joyce Hollman

Why poor balance is a sure sign of a shorter life

If you don’t use it, you lose it as you age, specifically muscle strength and flexibility. But balance may not be something you give much thought to, at least not its impact on how long you live or how early you die. Here’s a test than can answer that for you…

Joyce Hollman

Memory problems: Validating Alzheimer’s first hint

Senior moments are the butt of jokes and over-50 birthday cards. But all joking aside, it’s time to get serious if you notice the first hints of a memory problem. It’s called subjective cognitive decline and could be key to slowing changes to your brain…

Carolyn Gretton

12 conditions signaled by the way you walk

Walking comes naturally easy to us as adults. But the way we walk tends to vary from person to person. That’s no big deal unless it’s a difference that signals one of these 12 hidden health problems tipped off by how you walk…

Carolyn Gretton

When weight loss is a sign to get checked for these cancers

Losing weight without trying may seem like the Holy Grail for anyone struggling to shed some excess pounds. However, unintentional weight loss may be an early sign of one of these developing cancers…

Joyce Hollman

For a happy liver and digestion, balance your bile

Bile produced by the liver helps digest fats and vitamins. But too much bile can be toxic to the liver and other organs. Here’s the run-down on what happens when there’s too much bile, and how you can keep things flowing smoothly.

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