Are pesky cravings your downfall when it comes to losing weight? It’s natural to desire what we perceive as off-limits. Would you believe there’s a way to have it all that can actually boost your weight loss efforts? Read on…

When I was in high school, all the cool kids wore Ray-Ban sunglasses. Now that we’re older, there are more important reasons to break out the sunglasses, and not just during the summer months, if you want to maintain healthy vision…

People have sought the Fountain of Youth for nearly as long as recorded history. But it’s time to ditch the legend and reach for the vitamin that not only slows biological aging but also reduces your risk of the diseases that come with it…

Insulin resistance isn’t a disease state. It is an early warning, though, that if things don’t change, that’s exactly where you body’s headed. But if you’re only focusing on food and weight loss, you missing some very important pieces of the puzzle…

Research has uncovered multiple ways that obesity spurs cancer in the body. But we know weight loss is not only difficult, losing weight takes time. Is there an answer to fighting this cancer fuel? One diet answers the call.

There’s a lot of focus on living longer and living healthier. But depression and anxiety can often sneak in with age, surprisingly through your mouth. Here are four ways to keep that from happening…

Are Americans chronically dehydrated? The idea of that is making electrolyte drinks and powders hugely popular. Is there any truth to it or is it just a good marketing gimmick with questionable results? Here’s what the doctor says…

Too many people still subscribe to the myth that carbs are bad. But not all carbs are created equal. And if you’re a woman, eating the right carbs can be like an insurance policy that will all but guarantee your health in old age…

If your personal care routine is like most, with each swipe of deodorant, spritz of perfume or glop of hair product, you’ve layered your body with chemicals deemed hazardous in over 17 categories. Reducing the risks they pose can be easier than your think…

In National Geographic’s award-winning documentary, Body Snatchers, they reported, “Parasites have killed more humans than all the wars in history.” But how much do you know about them? From worms that cause cancer to brain worms, here are the facts…

Exercise keeps your brain from shrinking, slows its aging process and stimulates the growth of cells in your hippocampus. But when insulin resistance is part of the story, you’ve got to work harder to dementia-proof your brain. Here’s why exercise works…

When life gets stressful, stress eating on high-fat food is a common reaction. But that bag of chips compounds the dangerous impact of stress on your heart. The right drink, though, contains nutrients powerful enough to dial it back…