Though certain foods are fortified with vitamins and minerals, you shouldn’t rely on those sources. Fortified foods are also processed foods that contain tons of added sugar and preservatives that pack their own health-harming potential.

I’ve found that having a set morning routine is fundamental to preparing for the events and challenges of the day. What you do after you wake makes all the difference.

Can you really fit an hour of exercise into your busy schedule? If you struggle to exercise due to lack of time, there’s good news: In more ways than one, shorter workouts are better.

Low levels of zinc put you at risk for a laundry list of serious diseases: Alzheimer’s, anxiety, depression, diabetes, macular degeneration, pneumonia and even cancer. Are you protected?

The world’s hunger for animal protein is on the rise … and that’s as it should be. It’s the best single source of nutrients like vitamin B12 that make our brains so powerful.

With the right anti-inflammatory solutions and a special emphasis on nutrient dense superfoods and herbs, you can help beat summer bloat and enjoy greater energy and vitality into fall and the rest of the year!

One of the best ways to increase bone density and slow decrease in metabolic function is through exercise. So what if I showed you how to do all that, and build muscle, without moving an inch?

Essential oils have become very popular, and rightly so. It turns out that the right essential oil can counteract the damage air pollution does to your body… and science proves it.

There are many reasons for thinning hair and hair loss as you may have read last week. Luckily, there are also many different treatments that may help, including natural ingredients that can be made into home remedies.

A hectic, modern lifestyle is custom-made for making it hard to keep off extra pounds. The constant stress of modern life messes with your hormones and natural rhythms, making it very difficult for your metabolism to fire up and shed excess fat. But there may be a way to make weight-loss easier.

Part of the audacious marketing scam food makers have put together is to use catchphrases to fool you into thinking they have your good health in mind. Here are just a few of the ones I’m sure you’ve seen.

Gut trouble is a complaint physicians hear often. But few take the time to zero-in on the cause. Here’s how you can have the food experience you deserve — one that helps you feel full, satisfied and leaves you energized.