Most doctors advise geting nutrients from food and only supplementing for deficiencies. But an expert in the anti-aging space says he and others like him are willing to throw caution to the wind, especially on supplements with little risk, for the best shot at a long, healthy life…

A blue mood isn’t quite depression. Sometimes we may feel blue for short-term reasons, ones that you may not need a risky medication for. That’s where this once-a-day snack comes in. Discover the impact a little green can make on your mental health and why…

It’s been the mantra of health experts for a long time: LDL is “bad” cholesterol and should be kept low, while HDL is the “good” kind that you should have plenty of. However, the reality is much more complicated. The truth is when it comes to HDL, there can be too much of a good thing…

Most of us know at least one person who suffers from cognitive decline, dementia or Alzheimer’s. But was it always like this? Researchers who stepped back in time don’t believe so, but helped pinpoint when and why that changed…

Scientists have shifted their focus from chronological age to biological age. They’re finding biological age is a much more accurate measure of our health. That’s even more relevant when you know your organs can experience accelerated aging. Here’s what that could mean for you…

A unifying theory of disease strongly suggests that inflammation is the major contributing factor to disease and aging. Fortunately, scientists are fast on track to identifying what cools it down to support healthier aging…

A potentially dangerous fungal infection is in the news again. Though cases have cropped up recently, they’ve actually been on the rise for a few years in the U.S. So what do you need to know about C. auris and how can you determine whether you or your family is at risk?

Why do some people produce kidney stones multiple times, while others may only once? Those unfortunate folks are “stone formers,” and there are a few reasons frequency is a problem for them. Good news? Six of them can be managed to drastically reduce anyone’s risk of this dread experience.

White fat makes up more than 90 percent of the body’s fat and is right where we don’t want it: the abdomen, buttocks and thighs. But brown fat uses energy and heat to eliminate unwanted fat. Harnessing it for weight loss may be the next big thing…

On average, women outlive their male counterparts by 6 years. And when it comes to the truly long-lived, those who live to at least 100, women make up 85 percent of the centenarian club. The challenge is decreasing the chronic disease that happens in those extra years…

Heart health is always in season. But during the winter season, there are a few reasons to pay it special attention. According to experts, just like the snow, some health-related factors can pile up to increase cardiovascular risks…

Long COVID has left some people with perplexing symptoms. But the most surprising may be how, in adults with only mild infections, it appears to steal their ability to keep fit, leaving them with extreme fatigue and pain even weeks after a single round of exercise…