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Dr. Adria Schmedthorst

‘Miracle weight loss drugs’ may be shrinking hearts

“Miracle weight” loss drugs are making a lot of people happy. However, a growing list of side effects that indicate they have the potential to be detrimental in the long term can’t be overlooked…

Dr. Adria Schmedthorst

Kiss diabetes and high blood pressure goodbye in one step

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…

Margaret Cantwell

NAC: The liver’s ally for healthy aging

N-acetylcysteine (NAC) is an amino acid essential for antioxidant production. It’s also a powerful detoxifier. But with NAC, you also gain a powerful ally, capable of tackling multiple threats, including those that come with age…

Joyce Hollman

Best treatments for dry winter skin

Winter can be brutal on your skin. The dryness, itching and flaking are miserable and cause breaks in the layer of protection meant to keep your skin healthy. How about a crash course in choosing the right moisturizers (and a bonus ingredient with extra benefits)?

Carolyn Gretton

19 disease risks that disappear with one habit

A healthy lifestyle isn’t easy. But if you can commit to just one healthy habit, choose the one that lowers your risk of 19 chronic diseases, inlcluding heart disease and type 2 diabetes. Do nothing and watch those risks soar…

Joyce Hollman

An important caveat for coffee’s heart-healthy benefits

Coffee’s reputation has been growing for decades. But for “grande” benefits, researchers shared a caveat that’s especially relevant to coffee’s link to lower cardiovascular mortality (hint, it’s not about decaf either!)…

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Dr. Adria Schmedthorst

PQQ: The antioxidant that fights the most dangerous fat

There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…

Joyce Hollman

How red light signals ‘stop’ to reduce blood clot risk

Blood clots to help control bleeding. But it’s not always the protective mechanism it should be, and the danger is rarely discovered before it’s too late. But for those at higher risk, a new therapy could work…

Virginia Tims-Lawson

Walk this way to add 11 extra years to your life

Do you need a little incentive to be more active? Who doesn’t? My favorite part of the day is when I get to put my feet up and relax, if only for a short while. But when I learned I could trade some of that time for 11 extra years, I was on board, almost…

Carolyn Gretton

The simple supplement that keeps muscles stronger longer

I never used to worry when I had trouble opening a jar or lifting a package, but these may be signs of age-related muscle loss. I thought I was keeping them strong, but I’d forgotten the mineral that can keep them stronger longer…

Dr. Adria Schmedthorst

The antimicrobial fruit combo that fights gum disease

Periodontitis is a type of gum disease that causes inflamed bleeding gums and tooth loss. Traditional products can be irritating, but there’s a fruity option that’s gentle on your mouth and effective at fighting it off…

Joyce Hollman

7 cancers that may lead to warning on alcohol labels

The United States Surgeon General has called for a cancer warning on alcohol labels, similar to what we’ve seen on cigarettes. The reason? These 7 cancers and how much or how little can increase their risks…

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