We’ve read the research that exercise can boost cognition and prevent brain shrinkage, among other benefits. But what can it do against that scourge of aging marked by those nasty brain plaques? It gives back the fighting power of a youthful brain to eat them away…

Chronic inflammation can cause all kinds of problems. But how do you know you have it? As a diagnosis, it can be hard to detect, which is why we’re giving you 11 of the more unusual signs that it could be wreaking havoc inside your body right now…

We have no control over the passage of time. But we do have a lot of control over our physiological age. That means we have a lot of say over our health as we age. In fact, if you’re already taking care of your heart, you may have already slowed your rate of aging…

This is the true story of a 55-year-old man whose fate seemed to be sealed, When it came to genetics and dementia, he’d drawn the short straw: two copies of the APOE4 gene. But he didn’t take it sitting down. Today, his brain tells a different story, one that can belong to any of us…

For years, restless leg syndrome has puzzled the medical community. It’s not an autoimmune condition, but is a symptom of many. It disrupts sleep and carries a higher risk of death, heart problems and diabetes. For answers, international researchers have turned to genetics…

It’s important to eat fresh fruits and veggies as part of a healthy diet. And right now, it abounds. But keeping that produce from quickly going bad once you get it home is a challenge. Here are some tips to make it a whole lot easier…

Some people’s brains seem to stay young, while for others, the clock speeds by, leaving cognitive decline and brain shrinkage in its wake. Do these people, known as super-agers, possess some sort of superpower? Almost. It’s a specific nutritional profile that keeps their brains young…

When you shower do you wash your feet? I mean seriously and intently. Or do you hope the soap trickles down to do the job? I’m guilty, too, but not properly washing our feet can lead to problems from ugly feet to warts and infection and the threat of fungus that’s rampant in summer…

It can be embarrassing and uncomfortable to discuss bladder problems. But it shouldn’t be since it’s something that affects us all, men and women, at different times in our lives and for different reasons. So instead of fretting about wetting, give these bladder tips a try!

Exercise is great for the brain. And if your exercise game includes bodybuilding, you may have an edge over the rest of us: halting the progression of Alzheimer’s. But if weight training is off the table for you, there’s an easier way…

If you’re over 60 and hoping your quality of life doesn’t diminish with the years, pay attention: A long-term study has shown what you do with as little as 15 minutes of your day can cut your quality of life in half, increase hospitalizations and even lead to an early grave…

Insulin resistance is considered a driver for the cluster of conditions that make up metabolic syndrome. When blood sugar spikes often, the pancreas produces too much insulin and the body stops responding to it. Once the door’s open, it’s hard to keep the other conditions out…