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Sleep

Latest Stories

Dr. Adria Schmedthorst

How a bad night’s sleep throws you off balance

Multiple studies have linked poor sleep to everything from weight gain and depression to chronic disease. Yet, there’s another danger you could be facing that hasn’t gotten enough attention… Your risk of serious falls and even fractures.

Joyce Hollman

Why your cell phone could give you diabetes, cancer and make you fat

Did you know that there are special cells in your eyes that have nothing to do with sight? They’re in charge of your internal sleep-wake clock. When the work of those special eye cells are disrupted, it can wreak havoc with your health in the form of cancer, diabetes and obesity…

Jenny Smiechowski

What being a morning person says about your breast cancer risk

Night owls tend to be more creative and intelligent. They also have more mental stamina later in the day. That means they can burn the midnight oil to get stuff done, like homework, work or passion projects. But there’s one area where us early birds have a big advantage — health.

Jenny Smiechowski

Why more sleep doesn’t always mean more smarts

Most of your life, you’ve prioritized sleep before a big day. The first day of school? An important interview? Better go to bed early. But more sleep isn’t always better. In fact, there are times when more sleep could sabotage your brain power and put you at a serious cognitive disadvantage…

Joyce Hollman

Are you taking a drug from this “forbidden” list?

There’s a lot you can do to help yourself get to sleep before turning to medications, even over-the-counter ones. Because whether your sleep problem is insomnia or just a bad cold keeping your up at night, you should have some real reservations about what else these medications do to you…

Joyce Hollman

Sleep apnea’s impact on your stroke risk

Living with a partner who snores can put a strain on a relationship. But consider for a moment the plight of the snorer. Sure, it’s hard to see how they are suffering while you lie staring at the ceiling. But habitual snorers are at an extreme health risk…

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Jenny Smiechowski

The strange sign you have sleep apnea

If you have a spouse or partner, they can tell you if you’re snoring or breathing weird — two telltale signs of sleep apnea. But if you’re single, finding out you have sleep apnea isn’t so easy. But there’s one warning sign you can see clearly every time you look in the mirror…

Jenny Smiechowski

The strange insomnia cure that stops the cycle of sleeplessness

If you find yourself playing mind games to sleep, like counting sheep, you’re on the right track. But your mind is a trickster. Sometimes, when you want something too badly, it gives you the opposite. So, you have to beat your mind at its own game, this way…

Dr. Adria Schmedthorst

How sleep debt can destroy your metabolism

A bad night of sleep can throw your whole day off, but that’s not all… After a single night without the proper amount of rest, the metabolism in your fat cells are already in trouble — leaving you unable to burn fat and beginning to store it instead…

Jenny Smiechowski

Sleep habits that increase your heart attack risk

You wouldn’t think your sleep habits would impact your heart that much… but they do. Depending on how you sleep you can significantly increase your odds of having a heart attack and dying from cardiovascular disease in the next ten to twenty years…

Jenny Smiechowski

The sleepy solution to fighting free radicals

Oxidative stress happens when too many free radicals accumulate in your body and damage your cells. There are plenty of foods and supplements that can help protect you, but what if the most powerful antioxidant is in the bedroom, not the kitchen?

Dr. Adria Schmedthorst

How to keep menopause from destroying your sleep

There are a lot of changes that come with menopause but giving up sleep doesn’t have to be one of them. Use these tips to help overcome the hot flashes that keep you awake, balance your hormones and reset your body’s internal clock for a better night’s rest.

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