If you have a spouse or partner, they can tell you if you’re snoring or breathing weird — two telltale signs of sleep apnea. But if you’re single, finding out you have sleep apnea isn’t so easy. But there’s one warning sign you can see clearly every time you look in the mirror…

If you find yourself playing mind games to sleep, like counting sheep, you’re on the right track. But your mind is a trickster. Sometimes, when you want something too badly, it gives you the opposite. So, you have to beat your mind at its own game, this way…

A bad night of sleep can throw your whole day off, but that’s not all… After a single night without the proper amount of rest, the metabolism in your fat cells are already in trouble — leaving you unable to burn fat and beginning to store it instead…

You wouldn’t think your sleep habits would impact your heart that much… but they do. Depending on how you sleep you can significantly increase your odds of having a heart attack and dying from cardiovascular disease in the next ten to twenty years…

Oxidative stress happens when too many free radicals accumulate in your body and damage your cells. There are plenty of foods and supplements that can help protect you, but what if the most powerful antioxidant is in the bedroom, not the kitchen?

There are a lot of changes that come with menopause but giving up sleep doesn’t have to be one of them. Use these tips to help overcome the hot flashes that keep you awake, balance your hormones and reset your body’s internal clock for a better night’s rest.

As many as one in ten adults suffers with chronic insomnia. Right along with good nutrition, hydration and physical activity, a good night’s sleep is one of our essential health needs. So, many are turning to sleeping pills, but the consequences can be dire, especially if you’re older…

Above everything else I do to stay healthy and fit at 55, sleep is the foundation of my overall wellness program. Without a good night’s sleep, everything else falls apart. So I’ve been experimenting with alternative methods and some tried and true. Here’s what I’ve found…

Sleep. Get too little and your health suffers. Get too much and your health suffers. Hit your sleep sweet spot and you feel great and are less likely to get sick and fat. Where do you fall on the sleep spectrum? If you’re not sure, here’s what you need to know to figure it out…

A lot of changes come with perimenopause and menopause, but giving up your sleep doesn’t have to be one of them. Use the tips here to help overcome the hot flashes that keep you awake, manage your hormones and reset your body’s internal clock for a better night’s rest…

Sleep apnea is associated with high blood pressure, stroke, pulmonary hypertension, heart arrhythmia, and is a known risk factor for early death from heart disease. And CPAP is just a less than ideal treatment few can stick with. Canniboids, anyone?

Negative thoughts about work are a big — BIG — cause of insomnia. But, that’s not all. Repeated negative thoughts about work could also lead to a number of health problems, including heart disease and high blood pressure. Luckily, it’s five o’clock somewhere…