Have you ever thought about how much easier life would be if you could just turn off your cravings for pizza, candy, cake and other foods that are high in calories and low in nutrients? You can with a single…

Would you go on a diet that helps you maintain good nutrition, reduce the oxidative stress on your body, burn energy more efficiently, balance hormone output better, promote a healthier gut microbiome, boost immune system health and gain years of life?

If you’re following a restrictive diet plan, you’re changing the way your body wants to eat. When you do that, your ‘hunger hormone’ kicks in and is poised and ready to sabotage all your best efforts. For weight loss success you’ve got to eat…

Do you ever find yourself overcome by a food craving so strong your willpower goes out the window? But if you find yourself craving certain foods over and over again, it’s actually more than just inconvenient. It’s a sign of what’s really going on with your health…

Some diet advice can be like one of those TV zombies… it often includes a weight-loss “fact” that is just plain wrong – but it just won’t die. It goes on and on leading desperate people down a path that goes nowhere.

Addicting foods have nearly ruined our health. Thankfully, they haven’t done us in yet. But unless we do something, we’re on our way to ruin.

In my opinion, the dietary advice provided in the South Beach Diet by its author, cardiologist Arthur Agatston, MD, is less than healthful or helpful, and sometimes nonexistent.

There’s an important heavy metal that might be missing from your diet… and if you’re having trouble getting rid of excess fat… or your energy levels have tanked — you want it back.

Do you consider yourself well, a bit unhealthy or maybe even sick? I ask this because your thoughts and perceptions about yourself and especially your state of health can influence the trajectory of your wellness.

After moving and settling into my new digs, I discovered I had unexpectedly put on 10 unwanted pounds which got my attention. At first I was puzzled at my weight gain but then I found the answer when I listed what had changed in my life …

If you’ve struggled for years to shed extra pounds, then you’ll be happy to hear about a simple trick that harnesses the power of your body’s natural cycles to help you lighten up on the body fat and reduce your risk of diabetes.

Monday is Memorial Day, and although a lot of you will be relaxing with a drink, I would say that it’s a good idea to take it easy on the alcohol this weekend.