Do you consider yourself well, a bit unhealthy or maybe even sick? I ask this because your thoughts and perceptions about yourself and especially your state of health can influence the trajectory of your wellness.

After moving and settling into my new digs, I discovered I had unexpectedly put on 10 unwanted pounds which got my attention. At first I was puzzled at my weight gain but then I found the answer when I listed what had changed in my life …

If you’ve struggled for years to shed extra pounds, then you’ll be happy to hear about a simple trick that harnesses the power of your body’s natural cycles to help you lighten up on the body fat and reduce your risk of diabetes.

Monday is Memorial Day, and although a lot of you will be relaxing with a drink, I would say that it’s a good idea to take it easy on the alcohol this weekend.

In today’s overweight world, losing pounds and staying slim often seems like a national obsession. Fortunately, research now demonstrates that a spice found in nearly every kitchen contains a natural chemical that can help promote healthy fat metabolism … and lead to fewer fat cells.

There are many diets-du-jour to choose from. And most likely you’ve heard and read about most of them. But when it comes to promises of better health and a sleek physique — few can stand up to this one…

Whether or not you’ve traded in your bread and rice for lettuce wraps and cauliflower, there is no denying that low-carb diets have some major health benefits. This is why the low-carb craze has been going strong for years…

We all want fast results with minimal effort. This is especially true when it comes to health and wellness. Have you seen the infomercials? They’re stacked with fitness programming. But all this convenience comes at a cost: It doesn’t work and it’s expensive! Here’s what I’m talking about…

Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…

Is there anything in your life you’d like to change? If you answered ‘no,’ I’d really be surprised. I might also secretly wonder if you were being truthful with me — but more importantly — with yourself.

When it comes to marketing and advertising — images are where it’s at. And no industry knows this better than the foodies. But it’s not the ingredients that are the problem…

This sound may actually help you cut down on the amount of food you eat. If you guessed rap music, you’d be wrong. It’s even more intolerable than that. And if you suffer from misophonia — it would probably work even better on you…