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Carl Lowe

Get thinner with the right kind of apple

Need a reason bob for apples this Halloween or just eat more of them year-round? A study of how apples feed the bacteria in the intestines shows that one apple variety may support the growth of bacteria associated with less body fat…

Joyce Hollman

Fact or myth: Breakfast like a king for better weight loss

When trying to lose weight, there’s an old saying that goes something like this: breakfast like a king, lunch like a prince, and dine like a pauper. But do morning calories really equate to weight loss?

Dr. Adria Schmedthorst

The weight loss program that could double your loss

If you’re struggling to lose weight for whatever reason, you’ve probably wondered whether or not paying for a professional weight loss program is worth it. What would you say to losing double the weight?

Joyce Hollman

Milk thistle: Liver support for better cholesterol, blood sugar and weight

For centuries, milk thistle has been used as a natural, herbal remedy to help support the liver, your body’s main detoxifying organ that protects you from pesticides and other environmental toxins. But if you thought that was all it could do, think again. There’s research that your blood sugar, cholesterol and weight could benefit, too.

Dr. Adria Schmedthorst

Is exercise the secret to being skinny? Think again!

Have you ever looked at a thin person and assumed they must workout a lot? Because the secret to being thin is burning calories, right? The truth is thin people tend to be far less active than those of us with a few extra pounds. Turns out there’s something else up their sleeve…

Joyce Hollman

The ONE diet found to be the easiest to stick to and lose weight

If you’re locked in a constant struggle with weight, you know what to eat is the daily question, and often a confusing one. There is so much diet advice out there! You’ll be happy to know that, based on research, a group of scientists is backing one particular diet as the best candidate for sustained weight loss…

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Carolyn Gretton

Can an avocado a day really help you lose weight?

There’s no doubt avocados are high in fat and calories. But can eating them actually help you lose weight? Smaller studies have suggested that’s the case. What did the largest and longest study to date on the health impacts of avocados find?

Virginia Tims-Lawson

The oil that turns fat storage cells into fat burning cells

For the longest, I was stuck with an extra 10 or 15 pounds that I felt I needed to lose. I can’t count how many times I’ve wished for a magic pill that would turn me into a fat burning machine. Well, thanks to researchers in Kyoto, Japan, we may have gotten a little closer to that magic pill.

Joyce Hollman

From weight loss to lower cholesterol: How to get the most from apples

Study after study has shown the health benefits of apples give credence to the saying, an apple a day keeps the doctor away. But, there are many ways to enjoy apples, and they’re not all created equal when it comes to reaping their nutritional value…

Joyce Hollman

How obesity can lead straight to heart failure

A lot’s been said about obesity as a contributor to diseases like cancer, diabetes, hypertension and heart disease. And some of it’s been contradicted. But cardiac scans don’t lie about the physical changes obesity wreaks on the heart that lead straight to heart failure…

Joyce Hollman

Reducing cravings: An added benefit of exercise

Exercise should be part of any weight-loss strategy. But can it do more? Scientists have looked into how it may help us resist the foods that often sabotage our best efforts. And it’s promising enough that you may start disliking exercise a whole lot less…

Dr. Adria Schmedthorst

The link between poor sleep, deep belly fat and your heart

Not sleeping well makes you feel bad, but probably a lot worse when you realize the domino effect it starts that’s been found to lead to dangerous visceral fat and cardiovascular disease. Here’s the research and what may work to help you avoid that dangerous trajectory…

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